Adult ADHD Survival Tools

Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks

De: Reese Hunter

Narrado por: Lisa Holloway

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!

Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?

Do daily decision-making tasks leave you stressed and fatigued?

Have you faced frustration and disappointment trying to find practical solutions that work for you?

The good news is, it doesn't have to stay this way.

Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks

Here's just a fraction of what you'll discover inside this guide:

• 7 Game-changing strategies for superior time management - free your schedule from chaos.
• 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
• 3 Proven techniques to resolve workplace challenges and enhance your productivity.
• The importance of self-care and mindfulness practices to reduce stress and improve focus.
• How to communicate your ADHD needs clearly and effectively in professional and personal settings.
• Tech tools and apps that can transform your ADHD management.
• How to leverage ADHD traits for personal growth and success.

...and much, much more!

You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.

Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Leslie Lauderdale (P)2024 Leslie Lauderdale

Very Helpful

I just finished listening to this and it was incredibly helpful. The audiobook offers practical strategies for managing time, improving relationships, and handling workplace challenges, all tailored for adults with ADHD. What I loved most were the easy-to-implement tools and decision-making frameworks that will make a difference in my daily life. It’s clear, supportive, and packed with solid advice.

Thriving with ADHD for Adults

This book provides life-changing advice for those trying to navigate ADHD. It’s packed with tips for time management, relationships, and handling workplace challenges—all presented in a friendly way. The practical tools and relatable tone make it feel like a personal guide to thriving, not just surviving. Highly recommended!

Very well done.

This is great. The book description under sells and over delivers. I loved all the help on time, communication, relationships, and workplace issues. Very easy to follow and very helpful.

Practical guide

This audiobook is a comprehensive and practical guide to managing Adult ADHD, offering listeners a wide range of effective strategies and tools to improve their daily lives.

Strategies That Work

Listening to this felt like gaining a supportive toolkit for managing ADHD in real life. The techniques for decision-making and workplace challenges were especially helpful. I found the narration engaging and easy to follow.

Fantastic ADHD help!

My wife has ADHD, so wr struggle with a lot of the challenges that this book covers. After listening to this amazing book, I immediately asked my wife to listen to it with me to help with her (our) daiy lives.

Practical, ADHD-Friendly, and Life-Changing!

This guide is a game-changer for anyone managing ADHD. It doesn’t just talk about the challenges—it provides actionable, ADHD-friendly strategies to tackle them head-on. The time management tips are realistic and easy to implement, and the advice on relationships and workplace challenges is spot-on. What stands out is how it emphasizes using ADHD traits as strengths rather than barriers. The layout is clear and structured, making it easy to follow, even on the busiest days. A must-have resource for thriving with ADHD and unlocking your full potential!

Essential Tips for Adults with ADHD

This book is a must-read for adults with ADHD. It offers practical strategies for tackling everyday challenges, improving time management, and succeeding in the workplace. It delves into topics like rejection-sensitive dysphoria (RSD), conflict resolution, and navigating professional relationships with ease. Packed with actionable advice, app recommendations, and practical guidance, it empowers readers to turn ADHD traits into strengths while boosting focus and productivity. Clear, concise, and incredibly helpful, I highly recommend this book to anyone looking to thrive with ADHD.

good survival book to thrive for adults with ADHD

After listening to this audiobook. I realize that even though I was diagnosed with Dyslexia, that doesn't mean I don't also have a bit of ADHD. This book provides a practical framework on how to properly manage your time and attention as an adult with ADHD. Handle difficult workplace situations with this condition and other aspects of an adult person with ADHD life. A good book like this is hard to find, often these kinds of books cater to kids and parents handling ADHD, it's nice to find a good one that handles the adults dealing with ADHD too. This book teaches you to survive and thrive.

A Lifesaver For Navigating Adult ADHD

This guide completely changed how I handle my day to day challenges. The practical strategies for time management and decision making have been great for my work and personal life. I especially appreciated the advice on maintaining relationships—it’s relatable and actionable. It doesn’t overwhelm you with jargon or impossible tasks, just straightforward tips that actually work. If you’re juggling ADHD and feeling stuck, this book offers tools you can apply immediately to regain control and confidence.