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Adelgazar Rápido [Losing Weight Quickly]
El Método Completa para Eliminar tu Exceso de Grasa Corporal y Transformar tu Salud [The Complete Method for Removing Excess Body Fat and Transforming Your Health]
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Narrado por:
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Claudia R. Barrett
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De:
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Eva Arzak
Acerca de esta escucha
¡Enhorabuena! ¡Si estás por aquí, es porque estás interesado en aprender cómo adelgazar rápido y transforma tu salud!
Los estudios muestran que las dietas bajas en carbohidratos producen pérdida de peso y mejoran los marcadores de salud. Estas dietas han sido de uso común durante décadas y son recomendadas por muchos médicos. Lo mejor es que, por lo general, no es necesario contar calorías ni usar productos especiales; todo lo que necesita hacer es comer alimentos de verdad.
La mayoría de las personas comienzan a comer menos carbohidratos para bajar de peso. Los estudios han demostrado que las dietas bajas en carbohidratos a menudo son más efectivas que otras dietas. Los carbohidratos bajos hacen que sea más fácil perder peso sin hambre y sin tener que contar calorías. Los carbohidratos se encuentran generalmente en alimentos como la pasta, papas, frutas, pan y arroz. Una dieta baja en carbohidratos no implica una dieta específica ni incluye pasos bien definidos para perder peso. Una dieta baja en carbohidratos significa que usted come menos carbohidratos y una mayor proporción de grasa. Esto también puede denominarse dieta baja en carbohidratos y alta en grasas o dieta ceto.
En este audiolibro podrá encontrar:
- La definición de dieta baja en carbohidratos
- Sus beneficios
- Pasos preventivos para reducir su riesgo de enfermedad cardíaca
- ¿Son seguras las dietas bajas en carbohidratos?
- Como comenzar una dieta baja en carbohidratos hoy
- Un plan de comidas baja en carbohidratos
- Algunos remedios y consejos naturales para cuidar su corazón
- Y mucho más...
Como ya he dicho antes empieza hoy no lo deje para mañana. Si de verdad quiere cambiar sus hábitos, mejora su salud cardiovascular y perder peso, escuche este audiolibro y no se arrepentirá. ¡Mucha suerte!
¿Qué esta esperando? Obtenga este audiolibro ahora, no se arrepentirá!
Please note: This audiobook is in Spanish.
©2019 Eva Arzak (P)2019 Eva ArzakRelacionado con este tema
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