Acu-Yoga

De: Michael Reed Gach

Narrado por: Michael Reed Gach

If you had within reach the energy of the universe - the chi that permeates all things - you could create the health you want anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.

The unrestricted flow of chi (or prana, as it is called in India) is the key to radiant health - regulating and balancing the entire body, including the emotions and mental functions. When the flow of chi is obstructed within the energy system of the body, the resulting imbalance can affect every aspect of your health. The Acu-Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body's vital points to discharge harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body's reserves of vital energy.

For more than 20 years, Dr. Michael Reed Gach has taught this "science of vitality" to thousands around the world - people with no training in yoga or acupressure - and helped them gain control over their health. Discover this practical dimension of self-care with the powerful techniques in Michael Reed Gach's Acu-Yoga.

©2007 Michael Reed Gach (P)2007 Michael Reed Gach

Acu_Yoga

This is absolutely the best Yoga book I have ever read. I love everything about it especially the Audiobook.