Active Living Wall Pilates for Seniors

Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness

De: Audrey Daric

Narrado por: Kim Leal

You'll Discover:

A Positive Perspective on Aging:

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

Designed for anyone wanting to be more active as they age.

This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being—this book has you covered!

Here’s a Sneak Peek into What You’ll Find in This Comprehensive Guide:

• You will Learn: 30 Wall Pilates Poses with Guided Steps and Illustrations
• Three tailored Wall Pilates routines for seniors: Choose from 15, 25 or 45 minutes, based on your comfort, time, and energy level for the day.
• Master the life-changing power of mindful breathing: Boost relaxation, reduce stress, and enjoy mental clarity.
• Safeguard your health with essential warm-ups and cool-downs: Discover the best routine to prepare your body for exercise.
• Tap into your inner calm with simple guided meditations that encourage focus and inner peace. Includes a 5-minute and 7-minute guided meditation.
• How to transform your living room into a safe, invigorating Pilates studio.
• Explore the life-altering effects of regular activity on your mental health.

Instead of letting age control your life, it's time to embrace life and strive for an active, healthy lifestyle. You deserve to live a happy and fulfilling life. You Got this! Sending Love and Light Your Way!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Pepperworks Publishing LLC (P)2024 Pepperworks Publishing LLC

Staying active and feeling great

I’ve been looking for something to help my mom stay active. She loves traveling but is having trouble with her knees and hips. This wall Pilates routine is perfect. The exercises are gentle but effective, making her feel stronger and more flexible without overdoing it. It’s going to be a regular part of her week, She loves that it’s tailored for seniors like her, with clear instructions that are easy to follow. Highly recommend giving it a go!

An Empowering Guide

This is perfect for anyone looking to stay active and vibrant, even though the mirror says that they are aging every day.
This has 30 guided wall, Pilates, poses and routines
I was particularly impressed by the emphasis on mindful breathing, warm-ups, and cool downs, and ensuring that I was doing everything safe and effective
I love the fact that I can do this in the privacy of my own home.

Excellent exercise info for the mind and body.

Audrey Darric's Active Living Wall Pilates for Seniors contains a plethora of information on how seniors can improve their health and well-being. Physical fitness, health, and well-being are traits many seniors lack in the US these days.

I found the meditation information in chapter eight to be particularly interesting. It can be difficult for many people to commit to either an exercise routine or meditation. It is a wonderful idea to combine these two activities into one session.

I tried the five-minute meditation and found it to be a great segue into the relaxation content and then into the exercise routine. The meditation made me realize how badly I needed to do the exercises.

I wouldn't hesitate to refer this audiobook on wall pilates exercises to anyone over forty.

Great Pilates Routine for Older Adults

This Pilates guide is a gem for older adults looking to stay fit and flexible. The exercises are well-explained and easy to follow, even if you’re new to Pilates. The routines are gentle but effective, making them perfect for those who need a low-impact workout. The clear instructions and illustrations make it easy to understand and perform each move safely. Whether you’re trying to improve balance, strength, or just want to stay active, this book is a fantastic choice for anyone looking to enhance their well-being with a bit of Pilates.

Wonderful Guide

This audiobook is a fantastic guide to Wall Pilates, which helps you stay active and healthy, especially for seniors. The instructions are clear and detailed. Following the low-impact routines is simple yet effective. I appreciate the focus on core strength, balance, and flexibility. There is also an emphasis on emotional wellness and mindful breathing. I’m giving this book to both of my parents, who are in their 70s and want to remain active. Neither of them have tried Pilates simply because they didn’t know how. This book will be perfect for them as beginners, but it’s really great for anyone who wants to incorporate Pilates into their fitness routine to strengthen body and mind.

Enhance Wellness and Stability

Beyond the physical benefits, Daric discusses the emotional and mental benefits of being active, making this a comprehensive guide to aging well. She urges readers to implement these routines into their everyday life, since they promote not just physical health but also emotional balance and mental clarity.

valuable

"Active Living: Wall Pilates for Seniors" is a guide for improving both strength and flexibility in a way that feels accessible and manageable. The book breaks down the essentials of Wall Pilates and focuses on building core stability. The 15, 25, and 45-minute routines are great because they can easily be fitted into daily routines, no matter how busy things get.

I loved that the book is how it goes beyond the exercises for it touches on weight management, nutrition, and emotional wellness, which help overall health.

A great wall pilates audiobook!

I absolutely love this audiobook, especially because my mom and I have been doing the wall pilates routines together! I was looking for a low-impact workout that we would both enjoy and still see results from, and this guide has been perfect for both of us. The narration is clear, calm, and easy to follow.
The best part is the flexibility of the routines—whether we have 15 minutes or 45, there's always something that fits our schedule. The mindfulness and breathing techniques have also been a huge plus. My mom and I both feel fitter, and it’s become a great bonding activity for us.
I highly recommend this to anyone looking for a gentle but effective way to stay active and centered. It's truly a gem!

Staying Active As You Age

I just finished listening to "Active Living Wall Pilates for Seniors." This is a great book—easy to understand and follow. I bought it in the hopes of getting in better shape and increasing my flexibility, and it has done just that. It offers lots of ways to increase flexibility, balance, and endurance. I am starting a program on Monday using the 30 poses mentioned in the book, and I will stick to this practice for 30 days. I love that I can choose which workouts you want. I will use 25 to 45 minutes based on my actual time. I highly recommend this book!

Great book!

This is an inspiring guide that empowers seniors to embrace movement and mindfulness. With clear illustrations and flexible routines, it offers practical ways to enhance physical and mental well-being.