
Activate the Vagus Nerve
Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
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Narrado por:
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Peter Nash
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De:
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Jason Cooper
Acerca de esta escucha
You are one click away from learning how you can optimize the body's self-healing capabilities through activating the one nerve that's connected to everything - the Vagus nerve!
Within you is a complex system of nerves that pass different information across different parts of your body. If anything is wrong with these nerves, the flow of this information is disrupted and as you can bet, the affected body parts, organs, or organ systems are likely to be affected.
Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body, running from the head to the feet and with "branches" passing through literally every organ and organ system in between.
So when it is not working as it should (because of injury, damage, or blockage), you can bet that the organs and organ systems in between will definitely be affected negatively. This means the problems you may be struggling with may all have a single source – an underactive, damaged, blocked, or injured vagus nerve and taking medication without actually activating and restoring the functioning of your vagus nerve is simply not going to cut it.
So how exactly do you know your vagus nerve has a problem that needs to be fixed?
What organs and organ systems does the vagus nerve affect?
What does science say about vagus nerve health and its connection to health and disease?
How can you restore the function of the vagus nerve?
Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve?
What methods can you use to activate, unblock, and restore the functioning of your vagus nerve?
If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
More precisely, the book will teach you:
- Everything you need to know about the vagus nerve, what it is, what it does, its structure, location, and all the organs that are associated with it
- The functions and secret workings of the vagus nerve
- Some interesting things about the vagus nerve
- The connection between the vagus nerve and wellness
- Some ways to stimulate your vagus nerve function to improve your mental health and gut health
- The signs to look out for to know if your vagus nerve is not functioning properly and some of the causes of it not functioning properly
- The connection between your mental health and the vagus nerve
- The various disorders associated with the vagus nerve
- The ins and outs of the Polyvagal theory and how it is helps you activate your vagus nerve
- Yoga and yoga therapy to help you stimulate your vagus nerve
- Yoga practices for self-regulation to facilitate our neural platform and Sattva Guna
- The vagus nerve treatment options to help improve your well-being
- And much more!
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Commuter
- De: James Patterson, Aaron Tracy
- Narrado por: Lizzy Caplan, Richard Schiff, Thomas Lennon, y otros
- Duración: 2 h y 30 m
- Grabación Original
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Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
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Amazing full cast audio production and storyline
- De Jason Nichols en 03-02-25
De: James Patterson, y otros
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The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
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It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
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Project Hail Mary
- De: Andy Weir
- Narrado por: Ray Porter
- Duración: 16 h y 10 m
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- De Davidgonzalezsr en 05-04-21
De: Andy Weir
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Once Upon a Crime
- De: Brynn Kelly
- Narrado por: Chase Brown, Rebekkah Ross
- Duración: 10 h y 50 m
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Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
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Never a dull moment
- De Christina Clark en 03-11-25
De: Brynn Kelly
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The Tell
- A Memoir
- De: Amy Griffin
- Narrado por: Amy Griffin
- Duración: 7 h y 40 m
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For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”
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Amazing book
- De Sarah en 03-13-25
De: Amy Griffin
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The Boyfriend
- De: Freida McFadden
- Narrado por: Victoria Connolly, Robb Moreira
- Duración: 9 h y 20 m
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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So obnoxious
- De JDSanDiego en 11-09-24
De: Freida McFadden
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Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
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Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
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Great Listen - recommend!
- De Julie & Mike en 03-06-25
Lo que los oyentes dicen sobre Activate the Vagus Nerve
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Melesa Tippetts
- 11-02-21
Ugh
He pronounces things like a robot, rather than human.
He talks way above my head one minute, then so dumbed down the next.
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- MF
- 05-20-20
Terrible narration
The narration of this book is horrible!! Very robotic. Gave up after the first chapter.
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