Achtsamkeit und Gelassenheit für Mamas
Affirmative Entspannungshypnose für jeden Tag (Meditation für Mütter)
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Achtsamkeit und Gelassenheit für Mamas
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Narrado por:
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Tanja Kohl
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De:
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Tanja Kohl
Acerca de esta escucha
Mit diesem Hörbuch finden Mütter in ihrem Alltag ganz einfach wieder zu mehr Ruhe, Präsenz und Gelassenheit.
Inmitten der täglichen Herausforderungen einer Mama - Stillen, Aufräumen, Essen machen, Kinder zur Schule bringen, bei den Hausaufgaben helfen, Gutenachtgeschichten vorlesen und vieles mehr - scheint es oft unmöglich, Momente der Ruhe zu finden und sich so vor dem Wahnsinn zu schützen. NLP-Entspannungstherapeutin Tanja Kohl weiß, wovon sie spricht. Seit Jahren hilft sie Müttern von Kindern aller Altersstufen dringend benötigte Ruheinseln im Alltag zu finden. In dieser affirmativen Entspannungshypnose bündelt Tanja ihren erprobten Wissensschatz. Und so hilft diese Anwendung seit vielen Jahren vielen ihrer Klientinnen, als Mama in ganz normalen Alltagssituationen achtsam zu sein: beim Kaffeetrinken, Stillen oder nach einem emotionalen Zusammenbruch - dem deiner Kinder oder deinem eigenen. Die einfühlsamen Worte unterstützen dich auch, wenn du einfach mal eine "Emotionale Umarmung" brauchst oder in besonders schwierigen Phasen erinnert werden möchtest: "Auch das geht irgendwann vorbei".
WAS DU BEKOMMST:
- Einleitung - Momente für Dich: Wertvolle Tipps zur Anwendung
- Anwendung - Affirmative Entspannungshypnose für jeden Tag (Meditation für Mütter)
- Ein umfangreiches pdf (Handout) mit zusätzlichen Tipps
Die Übung ist leicht in den Mama-Alltag zu integrieren, da sie wenig Aufwand und Zeit erfordert. Erfahre auch du, wie Entspannung im Mama-Alltag funktioniert - auch ohne stundenlanges Meditieren im Schneidersitz. Entscheide dich noch heute für diese liebevoll produzierte Anwendung. Drücke jetzt auf den "KAUFEN-Button" und profitiere noch heute von dieser einzigartigen Entspannungsmeditation für zuhause.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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