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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
10 geführte Meditationsskripte zur Kultivierung von Achtsamkeit, Klarheit und innerem Frieden (Ihre Yoga Nidra-Reise) [10 Guided Meditation Scripts for Cultivating Mindfulness, Clarity and Inner Peace (Your Yoga Nidra Trip)]
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Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
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Narrado por:
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Wanda Dziak
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De:
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Callie Parker
Acerca de esta escucha
Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?
Sind Sie ständig im Strudel rasender Gedanken gefangen? Haben Sie Schwierigkeiten, in Ihrem geschäftigen Leben Momente wahrer Präsenz zu finden? Sind Sie es leid, Meditationspraktiken zu praktizieren, die sich mit Ihrem aktiven Geist unmöglich aufrechterhalten lassen?
In „Mindfulness Through Yoga Nidra“ (Achtsamkeit durch Yoga Nidra) offenbart Callie Parker einen transformativen Ansatz zur Kultivierung von Achtsamkeit, der mit den natürlichen Rhythmen Ihres Gehirns arbeitet. Durch die uralte Praxis des Yoga Nidra (yogischer Schlaf) führt Parker die Leser auf eine zugängliche Reise zu einem dauerhaften Bewusstsein für den gegenwärtigen Moment.
In diesem umfassenden Leitfaden erfahren Sie:
- Ein bahnbrechendes 10-Schritte-System zur Entwicklung von Achtsamkeit in einem Zustand völliger Entspannung
- 6 spezielle 30-minütige Sequenzen zur Überwindung gängiger Achtsamkeitsherausforderungen
- 4 schnelle 15-minütige Übungen, um sich sofort wieder mit dem gegenwärtigen Moment zu verbinden
- Die faszinierende Wissenschaft dahinter, wie Yoga Nidra die Achtsamkeit und Aufmerksamkeit fördert
- Ein komplettes Rahmenwerk für den Aufbau nachhaltiger Achtsamkeitsgewohnheiten
- Fortgeschrittene Techniken zur Vertiefung Ihres Bewusstseins für den gegenwärtigen Moment
- Praktische Hilfsmittel, um in überwältigenden Situationen auf dem Boden zu bleiben
- Klare Erklärungen, wie sich das moderne Leben auf unsere Aufmerksamkeit auswirkt
- Schritt-für-Schritt-Anleitung zur Etablierung einer konsequenten Achtsamkeitspraxis
- Revolutionäre Einblicke in die Verbindung zwischen Körper und Geist
- Bewährte Methoden für den Umgang mit einem wandernden Geist
- Anleitung von Experten zur Anpassung von Praktiken an Ihre persönlichen Bedürfnisse
- Wesentliche Strategien zur Aufrechterhaltung der Achtsamkeit bei täglichen Aktivitäten
- Ein strukturierter Ansatz zur Durchbrechung automatischer Pilotenmuster
- Lebensverändernde Techniken für ein Leben mit mehr Präsenz und Klarheit
Sie denken vielleicht, dass dies zu passiv klingt, um echte Veränderungen zu bewirken. Oder vielleicht haben Sie schon einmal Meditation ausprobiert und konnten Ihren Geist nicht zur Ruhe bringen. Vielleicht haben Sie Angst, keine Zeit für eine weitere Übung zu finden. Seien Sie versichert – diese Methode arbeitet mit den natürlichen Tendenzen Ihres Gehirns, nicht gegen sie. Die Übungen können im Liegen durchgeführt werden und sind so konzipiert, dass sie sich nahtlos in Ihr geschäftiges Leben einfügen.
Lassen Sie nicht länger zu, dass Ihr Leben von einem gedankenlosen Autopiloten gesteuert wird. Holen Sie sich jetzt Ihr Exemplar und beginnen Sie noch heute Ihre Reise zu dauerhafter Präsenz.
Please note: This audiobook is in German.
©2025 Callie Parker (P)2025 Callie ParkerRelacionado con este tema
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Lo que los oyentes dicen sobre Achtsamkeit durch Yoga Nidra [Mindfulness Through Yoga Nidra]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr. Harmony
- 03-06-25
Praktische Unterstützung für einen vollen Kopf
Ich mag, wie dieses Hörbuch Achtsamkeit greifbar macht, selbst wenn die Gedanken ständig kreisen. Die geführten Yoga Nidra Skripte sind leicht umzusetzen und helfen mir, runterzufahren, loszulassen und wirklich im Moment anzukommen – ganz ohne Druck.
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