Achtsamkeit beim Essen
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Achtsamkeit beim Essen
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Narrado por:
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Tobias Regner
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De:
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Anna Scheinfrei
Acerca de esta escucha
Willkommen zu Ihrem persönlichen Begleiter auf der Reise zur Achtsamkeit. In einer Welt, die oft von Hektik und Ablenkungen geprägt ist, bietet dieses Hörbuch einen Raum der Ruhe und Reflexion. Es lädt Sie ein, innezuhalten, durchzuatmen und die Schönheit des gegenwärtigen Augenblicks zu entdecken.
Lernen Sie, wie Sie Ihre Gedanken beobachten, Ihre Emotionen annehmen und sich mit Ihrem Körper verbinden können.
Erleben Sie, wie sich Ihre Perspektive verändert, wenn Sie lernen, im Hier und Jetzt zu leben. Entdecken Sie die Kraft der Achtsamkeit, um Ihre Beziehungen zu vertiefen, Ihre Kreativität zu entfalten und ein erfüllteres Leben zu führen.
Egal, ob Sie auf der Suche nach innerer Ruhe sind, Ihre Stressbewältigung verbessern möchten oder einfach nur neugierig auf die Welt der Achtsamkeit sind – dieses Hörbuch ist der perfekte Einstieg. Machen Sie den ersten Schritt auf Ihrem Weg zu mehr Gelassenheit und Lebensfreude.
Musik: Duc Anh Nguyen
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