Achtsamkeit: Die Rosinenmethode. Die besten Übungen für den Alltag
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Narrado por:
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Helge Sidow
-
Heiner Heusinger
-
Claus Derra
Acerca de esta escucha
- Bewusstsein: Wir verlieren uns nicht in einer Tätigkeit, sondern sind uns bewusst, dass wir etwas Bestimmtes tun.
- Bündelung der Gedanken: Unsere Wahrnehmung wird nicht beeinträchtigt durch Erlebnisse, Grübeleien, Zukunftssorgen oder Ängste.
- Objektivität: Das Wahrgenommene wird nicht bewertet. Wir registrieren einfach das, was passiert.
- Perspektivenwechsel: Wir sind uns immer bewusst, dass unsere Sichtweise auch falsch sein kann. Wir sind offen für alles, wir nehmen Unterschiede und Veränderungen wahr.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
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