Ace Your Life

Unleash Your Best Self and Live the Life You Want

De: Michelle P. Maidenberg LCSW-R MPH Ph.D.

Narrado por: Michelle P. Maidenberg LCSW-R MPH Ph.D., MPH, Mark Banschick - foreword

Its common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they've learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, its easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a do-over.

ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg's approach has transformative range, working for those who feel slightly stuck and are seeking personal growth and enhancement, as well as those with more complex stuckness caused by trauma, cumulative stress, or other significant challenges.

Each section of Ace Your Life walks the listener through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michelle P. Maidenberg Ph.D., MPH, LCSW-R (P)2024 Morgan James Publishing

Fantastic book blending ACT & other healing approaches! A must listen!

Dr. Michelle Maidenberg's "ACE Your Life" is a refreshing and insightful guide to personal growth and transformation. In a world saturated with self-help books, this one stands out due to its grounded approach, rooted in acceptance, compassion, and empowerment (ACE).

Maidenberg, a seasoned therapist and teacher, draws upon her professional experience and personal journey to offer a framework that is both practical and profound. She guides readers through the ACE method, providing tools and exercises to cultivate self-acceptance, develop compassion for oneself and others, and empower oneself to make meaningful changes.

As soon as I started listening, I knew I would be going for more rounds. While writing this, I am on my 2nd round and love the content and narration.

What sets this book apart:

Evidence-based approach: Maidenberg's ACE method is not just feel-good advice; it's backed by research in psychology and mindfulness.
Actionable steps: The book is filled with practical exercises and thought-provoking questions that encourage self-reflection and action.
Comprehensive scope: The ACE framework addresses a wide range of challenges, from everyday stressors to deeper-rooted issues like trauma and self-doubt.
Compassionate tone: Maidenberg's writing is warm, encouraging, and non-judgmental, creating a safe space for readers to explore their inner world.
Who should read this book:

Anyone feeling stuck or unfulfilled in their personal or professional life
Individuals struggling with self-criticism, anxiety, or low self-esteem
Those seeking a deeper understanding of themselves and their potential
Anyone interested in personal growth and self-improvement
Overall impression:

"ACE Your Life" is a valuable resource for anyone looking to live a more fulfilling life. It's not a quick fix, but rather a guide to cultivating lasting change through self-awareness, self-compassion, and empowerment. Whether you're feeling slightly off track or facing significant challenges, this book offers a roadmap to unleashing your best self and living the life you want.

I highly recommend "ACE Your Life" to anyone ready to embark on a journey of self-discovery and transformation. I personally experienced a massive shift in a personal issue after listening, for which I am truly grateful.

Sincerely,
A grateful listener
Dr. Rivka Edery, Psy.D, MSW, LCSW