
ADHD Brain Powers
Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
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Narrado por:
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Joyana Richer
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De:
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Alanna Clayton
Acerca de esta escucha
Don’t let your adult ADHD hold you back any longer!
Are you tired of feeling like your adult ADHD is a constant obstacle in your life?
Does your ADHD make you feel like you’re not able to reach your full potential?
Do you sometimes feel like your life would be easier if you didn’t have ADHD?
What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered?
ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
Inside, you’ll discover:
- The hidden strengths and abilities your ADHD gives you access to, waiting to be uncovered
- A unique set of tools you can use alongside your strengths to maximize their power
- 136 practical strategies to overcome everyday obstacles in every area of life:
Work Life
Home Life
Relationships
Mental Health
Physical Health
Time Management
Finances - How changing your mindset can help you to thrive with your adult ADHD
- A curated list of bonus tools and resources you can use to enhance your ability to overcome the obstacles in your life
Unlike other ADHD solutions that promise a one-size-fits-all approach, ADHD Brain Powers is about finding what works best for you. Author Alanna Clayton provides a variety of practical solutions to everyday obstacles, so you can apply them as needed to the unique situations in your life.
By including relatable stories and practical advice from her own life as someone with ADHD, Clayton acts as a supportive friend, encouraging you to embrace your unique strengths and live your best life.
©2023 Carlie Miller (P)2023 Carlie MillerLos oyentes también disfrutaron...
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre ADHD Brain Powers
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mr Daniel
- 11-16-23
Insightful
I am encouraged after listening to the audiobook. The audiobook was very informative and insightful. It covers every aspect of life affected by ADHD. It offers actionable strategies for improving focus, time management, and organization, turning ADHD traits into strengths. The author's approach makes it relatable and motivating for a fulfilling life. It is a valuable resource. I especially like Chapter 7 about time management. The narration was excellent and easy to follow. I highly recommend it.
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- Amazon Customer
- 11-21-23
Practical and Relatable Reframing of ADHD
There are so many ADHD books out there - this one seems to be unique in that it's written by someone who actually has ADHD and she pairs her advice about strategies and tools that work for her and her partner with real world anecdotes about what situations and moments led her to find answers that worked for those situations. Alanna shares these helping skills and tools as a personal sort of mission, one I'm super grateful to her for taking on. The book is also written from the perspective that ADHD can be a superpower and not a burden, which I personally appreciate. Instead of feeling bad because there's something wrong with me, I can think about my brain like it's an under-appreciated and misunderstood powerhouse that will let me conquer the challenges in my life if I can just move certain obstacles out of the way. Very worth it and the narrator is great too!
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- Michelle
- 02-03-25
it's not bad
the voice was plesent to lesson to but as we all know not every tip is for everybody. they have good ideas my brain just wasn't clicking with how she was presenting it. I personally might need to buy the book to have the fisical list or sit with pen n paper. I'm sure this book will help others much more then it did my self which in the adhd world dose not make this a bad book good luck n helpful jurnys.
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- Mrs.D1977
- 11-13-23
Embrace ADHD as Your Superpower
ADHD Brain Powers" by Alanna Clayton is a transformative guide that reframes Adult ADHD not as a hindrance but as a unique advantage, offering a fresh perspective on managing and thriving with this condition. Clayton, drawing from personal experiences and comprehensive research, provides an inspiring narrative that resonates deeply with adults grappling with ADHD.
This book is a treasure trove of practical strategies, offering 136 targeted approaches to overcoming everyday challenges in various aspects of life, including work, relationships, mental and physical health, and more. The diversity and practicality of these strategies make this book an invaluable resource for anyone looking to adapt their lifestyle to their ADHD.
Clayton's approach is grounded in the belief that ADHD is not a flaw that needs fixing but a distinct set of cognitive traits that, when harnessed, can unlock extraordinary potential. This empowering viewpoint encourages readers to embrace their ADHD, leveraging its inherent strengths to achieve personal and professional goals.
The book's structure is particularly effective, with each chapter dedicated to specific life areas, making it easy to navigate and apply the tips and strategies most relevant to the reader's needs. The inclusion of personal anecdotes adds an authentic touch, making Clayton's advice relatable and inspiring.
"ADHD Brain Powers" stands out for its holistic approach to ADHD management. Clayton goes beyond mere coping mechanisms, guiding readers through a journey of self-discovery and mindset transformation. The book’s emphasis on individuality is a breath of fresh air in the ADHD discourse, recognizing that what works for one person may not work for another.
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- BaxandBenny
- 11-13-23
An invaluable resource!
This audiobook offers a fresh perspective on living with ADHD. With a focus on uncovering the unique strengths that come with ADHD, the author presents invaluable tools and strategies to help individuals with ADHD overcome everyday obstacles and thrive in all areas of life! I love how the author addresses ADHD as a source of hidden abilities and strengths instead of viewing it as a limitation! The book is quite comprehensive and covers various aspects of life and helps tackle any challenges faced. Great Resource!
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- Grace
- 12-24-23
AN INSIGHTFUL GUIDE!
This is an amazing guide that offers a refreshing perspective on adult ADHD, encouraging people to view their condition as a source of hidden strengths. It empowers individuals to uncover their unique abilities and provides a practical set of tools to maximize these strengths in various aspects of life, including work, home, relationships, mental and physical health, time management, and finances. Moreover, it provides practical strategies for everyday obstacles, emphasizing the importance of changing one's mindset to thrive with adult ADHD. I appreciate the author for such an amazing work. Highly recommended!
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