ADHD 2.0 and Social Anxiety for Adults

The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.

De: Margaret Hampton

Narrado por: DM Studios

Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD.

With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

ADHD 2.0 and SOCIAL ANXIETY for Adults book contain the following sections:

● Overview of executive functioning—Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it.

● Solutions for all situations—Learn how to manage ADHD symptoms at home, at work, and in relationships.

● Quick self-evaluations might help you identify your strengths and flaws.

● Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure

● The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie

Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 and SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.

©2022 Margaret Hampton (P)2022 Margaret Hampton

Social Anxiety Solved.

I’d canceled plans for years due to social anxiety. The exposure activities felt scary but worked! The ‘quick self-evaluations’ helped me track progress. Now, I host dinner parties—something I never thought possible

For the Skeptic Turned Believer

I doubted the 7-day promise, but Day 3’s self-evaluation revealed blind spots I’d ignored for years. The relationship skills section saved my marriage my ADHD wasn’t a flaw but a trait we now navigate together. Mind-blowing

The Lifeline I Needed

This audiobook transformed how I view my ADHD. The ‘7-Day Revolution’ framework is no gimmick it’s a roadmap. The executive functioning breakdown helped me reframe my chaos into actionable steps. The social anxiety exercises? Life changing. I finally stopped avoiding gatherings. Margaret Hampton gets it

From Isolation to Connection

ADHD made me feel like an outsider. The ‘win friends’ strategies and habit-building chaptershelped me build a support network. The relatable stories from other listeners made me feel seen. No more loneliness

A Toolkit for Life

This isn’t just anaudiobook it’s a survival kit. The blend of science and practicality is unmatched. The ‘stress management’ section became my daily ritual. If you’re drowning in ADHD chaos, let this audiobook throw you a lifeline.

Practical & Empowering

Finally, a guide that doesn’t just theorize The daily exercises for attention and organization are gold. I loved the tip about ‘lowering the bar’ for tasks it reduced my guilt. My partner even noticed my improved focus. Worth every minute

Beyond Medication

Medication helped, but this audiobook taught me to thrive. The impulse control strategies and ‘individualized change plans’ let me reclaim my career. The narrator’s calm tone made complex concepts digestible. A game-changer!

From Overwhelm to Control

As someone diagnosed late, I felt lost. The chapter on mental flexibility and emotional regulation gave me tools to pause before reacting impulsively. The ‘gradual exposure’ techniques for social anxiety made networking feel manageable. A must-listen for adult ADHDers