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A revolução da glicose [The Glucose Revolution]
Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
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A revolução da glicose [The Glucose Revolution]
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Narrado por:
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Adriana Alencar
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Uma abordagem original e fascinante para entender como a glicose afeta os mais diversos aspectos da nossa saúde — do peso ao humor —, e como é transformador manter seu nível em equilíbrio.
Best-seller internacional da fundadora da popular conta do Instagram @GlucoseGoddess.
Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.
Com base nas mais recentes pesquisas, em observações práticas e testes de alimentos específicos — inclusive nosso açaí —, Jessie Inchauspé nos mostra quais opções de café da manhã podem causar compulsões, em que ordem devemos comer cada tipo de alimento, o que não ingerir de estômago vazio, quais alimentos levam a mudanças de humor e como evitar aquele incômodo sono do meio da tarde.
A revolução da glicose oferece estratégias simples e cientificamente comprovadas para achatar a curva de glicemia de forma rápida e sustentável, em uma nova abordagem para melhorar nossa vida, quaisquer que sejam as preferências alimentares.
"Uma revolução alimentar." — The Daily Mail
"O melhor guia prático para controlar a glicose e melhorar a saúde e a longevidade." — David Sinclair, autor do best-seller Tempo de vida
Please note: This audiobook is in Portuguese.
©2024 Jessie Inchauspé (P)2024 Editora Schwarcz S.A.Relacionado con este tema
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- Amazon Customer
- 03-16-25
necessário
super interessante. as informações nesse livro são importantíssimas, todos deveriam ler, compreender e po-las em prática. eu esperava mais um livro sobre como ser magro feito para pessoas magras, mas não. o que encontrei foram informações científicas claramente explicadas.
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