A criança otimista
Uma abordagem revolucionária para educar crianças resilientes
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A criança otimista
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Narrado por:
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Flávio Kranic
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Um livro que define as raízes do otimismo, ensinando a detectar o aparecimento de atitudes pessimistas desde a infância e a combatê-las. São técnicas que melhoram a saúde, o desempenho escolar e, em última análise, o desenvolvimento da criança, preparando-a para ser um adulto feliz.
O otimismo é essencial para uma vida plena. No entanto, ele não é um dom natural nem uma qualidade do caráter, mas uma ferramenta preciosa que pode ser aperfeiçoada desde a infância. Depois de muitos anos de pesquisas, o autor e psicólogo Martin Seligman demonstra que crianças pessimistas correm um risco muito maior de ficarem deprimidas, e constata que o otimismo pode ser desenvolvido ao superar desafios, lidar com frustrações e experimentar conquistas individuais.
Neste ensaio perspicaz e inspirador, Seligman estimula os pais a pensar de forma diferente, propondo estratégias para transmitir satisfação e confiança a seus filhos. Ele descreve o desenvolvimento do Programa de Prevenção da Depressão da Universidade da Pensilvânia — no qual crianças aprendem na escola maneiras de se livrar do pessimismo e adotar atitudes otimistas — e o adapta ao uso doméstico. São ferramentas psicológicas que transformam a impotência em domínio dos próprios meios e fortalecem a autoestima de forma realista.
Rigorosamente documentado, A criança otimista oferece um plano de ação concreto baseado em técnicas de autoavaliação e interação social. É um livro essencial para pais (e educadores) que desejam ajudar seus filhos a enfrentar o futuro com serenidade e entusiasmo, e a reagir com inteligência aos fracassos.
"Demonstra com profundidade que as crianças podem aprender técnicas para pensarem de forma otimista, e, assim, se protegerem da depressão." — The Washington Post
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
©2024 Martin E. P. Seligman (P)2024 Editora Schwarcz S.A.Relacionado con este tema
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