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A ciência por trás da saúde: corpo, mente e qualidade de vida [The Science Behind Health: Body, Mind and Quality of Life]
Casa do Saber, Curso 13 [House of Knowledge, Course 13]
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Narrado por:
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Fabiano Moulin
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De:
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Casa do Saber
Acerca de esta escucha
Historicamente e no senso comum, a mente e o corpo são vistos como entidades distintas, fazendo parecer que a vida mental e a vida do corpo possuem diferentes dinâmicas de funcionamento. Essa visão traz grandes consequências para como enxergamos o ser humano. Acredita-se, por exemplo, que preencher palavras cruzadas previne Alzheimer, ou que depressão é um problema estritamente psicológico. Os recentes avanços científicos, no entanto, demonstram que a divisão entre corpo e mente é ingênua e, no limite, ignorante. A partir de uma perspectiva multidisciplinar, mas com foco na medicina e nas neurociências, o curso apresentará a ideia de que mente e corpo são unificados – e a importância dessa visão para a condução de uma vida saudável e esclarecida.
Aula 1 | Mente e corpo são diferentes? As neurociências e as relações mente-corpo (~40 min)
Avaliando as melhores evidências científicas exploraremos os motivos dessa aparente divisão e os exemplos que nos mostram o quanto essa ilusão atrapalha a construção do nosso potencial.
Aula 2 | A saúde como construção social: o que é bem-estar? (~40 min)
Vivemos em uma sociedade que caracteriza saúde como o silêncio do corpo. Discutiremos a incompetência desse modelo e os benefícios e consequências de um conceito adequado de saúde.
Aula 3 | As implicações subjetivas e sociais de uma visão unificada (~40 min)
A partir de uma visão unificada avaliamos o que significa o estresse, a nutrição, a atividade física, o sono e o manejo do estresse e como essa nova perspetiva impacta nosso presente e futuro.
Fabiano Moulin é Médico do Departamento de Neurologia da Escola Paulista de Medicina (Unifesp), onde foi preceptor da residência em neurologia. Doutor e mestre em ciências pela Unifesp e especialista em neurologia cognitiva e do comportamento. É membro da Academia Brasileira de Neurologia.
Please note: This audiobook is in Portuguese.
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