A Transformative Journey to Freedom: Healing My SI Joint and Lower Back
Practical Movements, Tips, and Yoga Variations That Transformed Me from Debilitating SI Joint and Lower Back Pain to Strength
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
A Transformative Journey to Freedom: Healing My SI Joint and Lower Back
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Heidi Lowry
-
De:
-
Wei Lee
Acerca de esta escucha
Discover a transformative path to freedom from SI joint and lower back pain in A Journey to Freedom: Healing My SI Joint and Lower Back with Yoga and Perseverance. This inspiring guide provides the exact exercises, yoga poses, and variations that helped the author overcome debilitating pain and regain a life of strength, vitality, and movement.
Some unique variations are not found anywhere else online that actually works and no complex confusing theory but actionable outlines (with pictures).
Based on personal experiences and the success stories of others, this book offers clear, practical guidance to help you identify and address the root causes of SI joint dysfunction. Whether you're a beginner or an experienced practitioner, you'll find detailed instructions for effective yoga poses and exercise guides such as Bridge Pose, Hip Flexor Stretch, Boat Pose, Clamshell, Wall Sit-ups along with mindful modifications for all levels.
In addition to physical recovery, this book emphasizes the role of meditation, intention-setting, and holistic health practices in achieving lasting wellness. You'll gain insights into the emotional and psychological aspects of healing, explore the benefits of movement beyond pain relief, and learn how to build resilience and balance in every aspect of your life.
Empower yourself with this step-by-step roadmap to overcome SI joint and lower back pain and embrace a life filled with vitality, strength, and joy. Whether you're seeking relief, prevention, or an overall healthier lifestyle, this book is your companion for a brighter, pain-free future.
Relacionado con este tema
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General4 out of 5 stars 1,244
-
Narración:4 out of 5 stars 1,107
-
Historia4 out of 5 stars 1,103
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
3 out of 5 stars
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4,833
-
Narración:5 out of 5 stars 4,411
-
Historia4.5 out of 5 stars 4,403
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 4,120
-
Narración:4.5 out of 5 stars 3,456
-
Historia4.5 out of 5 stars 3,430
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,964
-
Narración:4.5 out of 5 stars 3,399
-
Historia4.5 out of 5 stars 3,350
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 836
-
Narración:4.5 out of 5 stars 720
-
Historia4.5 out of 5 stars 713
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
5 out of 5 stars
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 4,556
-
Narración:4.5 out of 5 stars 4,077
-
Historia4.5 out of 5 stars 4,060
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
2 out of 5 stars
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General4 out of 5 stars 1,244
-
Narración:4 out of 5 stars 1,107
-
Historia4 out of 5 stars 1,103
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
3 out of 5 stars
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 4,833
-
Narración:5 out of 5 stars 4,411
-
Historia4.5 out of 5 stars 4,403
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
5 out of 5 stars
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 4,120
-
Narración:4.5 out of 5 stars 3,456
-
Historia4.5 out of 5 stars 3,430
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 3,964
-
Narración:4.5 out of 5 stars 3,399
-
Historia4.5 out of 5 stars 3,350
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
5 out of 5 stars
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 836
-
Narración:4.5 out of 5 stars 720
-
Historia4.5 out of 5 stars 713
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
5 out of 5 stars
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 4,556
-
Narración:4.5 out of 5 stars 4,077
-
Historia4.5 out of 5 stars 4,060
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
2 out of 5 stars
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 1,306
-
Narración:4.5 out of 5 stars 1,168
-
Historia4.5 out of 5 stars 1,165
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
3 out of 5 stars
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General4.5 out of 5 stars 2,309
-
Narración:5 out of 5 stars 1,967
-
Historia4.5 out of 5 stars 1,955
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
5 out of 5 stars
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 907
-
Narración:4.5 out of 5 stars 783
-
Historia4.5 out of 5 stars 776
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
5 out of 5 stars
-
Great concept, interesting writing.
- De Kate en 11-03-17
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- De: Derick Lugo
- Narrado por: Derick Lugo
- Duración: 7 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 496
-
Narración:4.5 out of 5 stars 453
-
Historia4.5 out of 5 stars 450
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
5 out of 5 stars
-
On My Feet All Day
- De bannedbum en 08-21-21
De: Derick Lugo
-
The Last Season
- De: Eric Blehm
- Narrado por: Jonathan Davis
- Duración: 12 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 3,229
-
Narración:4.5 out of 5 stars 2,888
-
Historia4.5 out of 5 stars 2,889
Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
-
4 out of 5 stars
-
Well Written Character Study of an NPS Ranger
- De Kathy in CA en 06-23-16
De: Eric Blehm
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General4 out of 5 stars 792
-
Narración:4 out of 5 stars 657
-
Historia4 out of 5 stars 648
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
2 out of 5 stars
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 1,237
-
Narración:4.5 out of 5 stars 1,076
-
Historia4.5 out of 5 stars 1,071
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
4 out of 5 stars
-
Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 351
-
Narración:4.5 out of 5 stars 290
-
Historia4.5 out of 5 stars 287
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
5 out of 5 stars
-
My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:5 out of 5 stars 37
-
Historia4.5 out of 5 stars 37
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
5 out of 5 stars
-
Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
-
Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 1,874
-
Narración:4.5 out of 5 stars 1,637
-
Historia4.5 out of 5 stars 1,633
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
5 out of 5 stars
-
Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
-
The Ultimate John Muir Collection: Our National Parks, Stickeen, My First Summer in the Sierra, The Yosemite, Travels in Alaska, & A Thousand-Mile Walk to the Gulf
- De: John Muir
- Narrado por: Museum Audiobooks cast
- Duración: 36 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
The pioneering advocate of wilderness preservation, John Muir (1838-1914) was influential in the creation of many national parks.
-
5 out of 5 stars
-
Chapter Numbers cheat sheet (you're welcome!)
- De Terry Angel en 07-14-21
De: John Muir
-
Mother of God
- An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon
- De: Paul Rosolie
- Narrado por: Jonathan Yen
- Duración: 11 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 413
-
Narración:4.5 out of 5 stars 374
-
Historia4.5 out of 5 stars 376
For fans of The Lost City of Z, Walking the Amazon, and Turn Right at Machu Picchu comes naturalist and explorer Paul Rosolie’s extraordinary adventure in the uncharted tributaries of the Western Amazon - a tale of discovery that vividly captures the awe, beauty, and isolation of this endangered land and presents an impassioned call to save it.
-
1 out of 5 stars
-
This whole book is B.S.
- De bob fields en 09-30-18
De: Paul Rosolie