
A Path through the Jungle
A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience
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Narrado por:
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Prof Steve Peters
Acerca de esta escucha
The new self-development programme from the author of the smash best seller The Chimp Paradox.
All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.
Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.
“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)
©2021 Steve Peters (P)2021 Audible, LtdLos oyentes también disfrutaron...
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-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
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General
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Historia
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
Lo que los oyentes dicen sobre A Path through the Jungle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Avid listener
- 11-27-21
Very helpful!
Manage your subconscious with the instructions laid out in this book. I hope you will read it
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- Robert
- 10-16-23
The only comprehensive self help book out there
This book covers all the bases, from how and why we feel to how to become better persons. That said it is quite dense, but take it a step at a time and don’t forget to warm up your computer everyday. Well done, Professor!
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- June McPhee
- 10-31-21
Love this book
This book helped me understand things I have wondered about my entire 70 years! Just amazing to me.
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esto le resultó útil a 2 personas
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- LG
- 04-28-23
A practical guide to have a fulfilled life
I am still reflecting about the whole book and I will read it again and again and again before I edit this review. But, now I can say that is a treasure guide for people who want to be a better person in life and enjoy it consciously.
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- Anonymous User
- 03-16-22
Teach our children
Had I learned this as a child… The quality of my life could have been extraordinarily accomplished!
Thank You Sincerely,
Professor Steve Peters
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- Anonymous User
- 09-27-23
Very helpful
It is definitely one of the best self-improvement books i have ever read. It explained to me so many of my negative traits and gave me insights on how to change them. To get the most of this book, it is important to do all the exercises.
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- Anonymous User
- 09-12-23
Wow
You may need to go through a couple times to take in all the good information in this book
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- Allison Baker
- 08-29-24
unique!
A different approach and some new ideas for implementation! If you've read too many books on self-development and the ideaof another makes you yawn - this is a book you'll love reading!
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- Ricardo Enrrique Vegas
- 12-17-24
Excellent Wisdom and Tools
I liked the pragmatic delivery of a complex issue that affects society. I liked how it depicts actionable solutions. Easy to understand but patience and time is needed to go through all the content.
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