A Little Peace of Mind

Freedom from Anxiety, Panic Attacks and Stress

De: Nicola Bird

Narrado por: Nicola Bird

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

©2019 Hay House UK (P)2019 Hay House UK

Reseñas de la Crítica

"Nicola Bird is a force of nature - a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are." (Michael Neill, best-selling author of The Inside-Out Revolution and The Space Within)

"What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book." (Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co-author of Coming Home)

"In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all." (Clare Dimond, author of Real: The Inside-out Guide to Being Yourself and Free: The Inside-out Guide to Life, Unlimited)

explains, simplifies, and neutralizes anxiety completely

In a soothing yet uplifting tone, the author demonstrates how our pattern of thinking and judging our own thinking is the catalyst to anxiety.

She teaches how view our thoughts as passing through our minds unbidden, and then we can choose to give them meaning to our lives or not.

This book makes lots of analogies and metaphors to help the reader recognize the nature of reality: our moods create our experience, not the other way around.

I have always been a type A, anxious, neurotic perfectionist, and these concepts have reversed all my symptoms. I find myself these days feeling abundant in time, energy, ideas, love, patience, and money. I no longer get, not fear panic attacks. I'm smiling all the time. My whole life until recently, used to be the exact opposite.

This is a must read for anyone who has ever suffered from anxiety or any other mood or mental struggle. You will learn how to feel relief immediately without any special techniques, and you'll never go back to your old way of thinking!

Peace, Joy and Love

I absolutely LOVE this book. Nicola shares and explains it all and how it actually works in her wonderful own words. Such a helpful book, a new understanding, and a reminder all in one. We learn and we forget and we see it again and again. So happy to have this audio version read by this wonderful teacher. I have taken a few of her courses and they have been life changing What is in this little book is amazing and will change your life for the absolute better.

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Best book on this topic available!

The author reads the book herself. She has a delightful accent, is incredibly funny and shares with the benefit of having experienced everything this audio book will help see, and understand.
If you suffer from panic, anxiety or know someone who does, you cannot go wrong with this one!

Brilliant read

Brilliant book should be read by all, this book gives one so much insight into one’s thought process , and makes so much sense !

Worthwhile ideas for exploration, a little too self-certain

A perspective that may be very helpful for some people. It was hard for me to listen to however. The tone felt too self-certain, neat and tidy, and one-size-fits-all in its claims about reality, how we each experience reality. It seems to imply both a deterministic viewpoint (she says we don't control our thoughts and we are "being lived") and concurrently that we have a choice about how we experience reality.