
A Journey Toward Holistic Health
Manage Chronic Inflammation, Calm Digestive Issues, Improve Mental Clarity, and Restore Balance to Your Body with a Holistic Approach to Wellness
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Narrado por:
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Mark Moseley
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De:
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CJ Tivnan
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Are you tired of being tired? Struggling with an autoimmune disease, or dealing with digestive issues? It’s time to take our health into our own hands so that we can all live long healthy lives.
Discover how the interconnected systems of your body hold the key to lasting health and wellness. In A Journey Toward Holistic Health, you will dive deep into the fascinating relationships between gut health, brain function, inflammation, and overall well-being. This comprehensive guide explains how imbalances in one area of your body can affect another—and how to restore harmony through natural, holistic methods.
From the powerful link between the gut and brain to the impact of chronic inflammation on your physical and mental health, this book reveals cutting-edge insights into the science of healing. Learn how lifestyle factors like diet, sleep, exercise, and stress management play a crucial role in supporting neuroplasticity, liver health, and mental clarity.
Inside, you will find practical tips, expert advice, and actionable steps to transform your well-being. Whether you are seeking to heal, prevent illness, or optimize your health, this book offers a roadmap to achieving total wellness by addressing the whole body.
Key topics include:
- Reducing inflammation through diet and lifestyle changes
- Understanding the gut-brain connection
- Enhancing neuroplasticity and mental clarity
- Supporting liver detox and optimal function
- Holistic approaches to sleep, exercise, and diet
Transform your health by joining me on the journey to health with a holistic approach. If you are ready to experience the joy of a healthy life, then download this audiobook!
©2024 Christine Tivnan (P)2025 Christine TivnanEl oyente recibió este título gratis
Helpful and grounding
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A great guide to reclaiming your health
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Making Sense of My Body's Inner Workings
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The content itself was filled with valuable information and practical takeaways. There were many “aha” moments, with key nuggets of wisdom that I found genuinely helpful for improving overall well-being—mind, body, and spirit. Whether you're new to holistic health or looking to deepen your understanding, this book offers a solid foundation in a way that’s easy to follow and motivating to implement.
Highly recommended for anyone looking to begin or continue their journey toward better health with an integrative, whole-person approach. A great listen from start to finish!
Insightful and Engaging—A Must-Listen for Holistic
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Healing naturally
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Grounding listen that helped me feel better
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Holistic health rules! And so does this book!
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Finally a Wellness Book That Makes Sense
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Genuinely helpful and down-to-earth
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Holistic Approach to Wellness
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