A Happier You
Stop Worrying Get Happy! Guide and Journal
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A Happier You
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Narrado por:
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Henry Jack Kison
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De:
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Michelle Bever
Acerca de esta escucha
This audiobook shares steps to take to become a happier you!
You will find healthy suggestions, tips on focusing on the positive, options for men or women, and a lot more.
Once you start, it will be hard to stop, as you will notice yourself changing for the better.
©2019 Michelle Bever (P)2019 Michelle BeverLos oyentes también disfrutaron...
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Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.
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Amazing narration, relatable real life content !
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
The truth is, a lot of the body’s functions are dependent on this gland and if one wrong thing happens, it could wreak havoc in the entire body system. That means that understanding this essential body part is important to ensure you protect yourself and your loved ones from a potentially severe, irreversible health dangers, or to heal existing ones naturally - to improve or save your life or that of those around you.
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5 out of 5 stars
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Such an excellent book.
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De: Gloria Robertson
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Sweet Surprise
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- Duración: 7 h y 10 m
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 50
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Historia5 out of 5 stars 50
When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.
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5 out of 5 stars
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Inspiring Start for My Makeover
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Anti-Inflammatory Diet and Alkaline Diet Two Books in One
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- Duración: 7 h y 19 m
- Versión completa
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General4 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation.
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4 out of 5 stars
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Content is good but narrator actually made a lot of mistakes
- De HopelessRomantic en 02-11-22
De: Jeff Cook
Lo que los oyentes dicen sobre A Happier You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Bever Books
- 02-15-19
Helpful
This book has some good information and is a good read. There are things that I did not know that are helpful.
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