8 Keys to Safe Trauma Recovery
Take-Charge Strategies to Empower Your Healing
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8 Keys to Safe Trauma Recovery
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Narrado por:
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Donna Postel
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Safe and effective principles and strategies for recovery from trauma.
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help listeners, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After listening to this book, listeners will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
©2010 Babette Rothschild (P)2020 TantorLos oyentes también disfrutaron...
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- De: Gina Atencio-MacLean PsyD
- Narrado por: Tiffany Morgan
- Duración: 4 h y 23 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 24
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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3 out of 5 stars
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Need more specifics
- De Lee en 05-14-24
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 404
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Historia4.5 out of 5 stars 400
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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4 out of 5 stars
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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General4.5 out of 5 stars 603
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Narración:4.5 out of 5 stars 511
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Historia4.5 out of 5 stars 507
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 383
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia5 out of 5 stars 70
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 515
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Narración:4.5 out of 5 stars 424
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Historia4.5 out of 5 stars 420
Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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5 out of 5 stars
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 845
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Narración:4.5 out of 5 stars 710
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Historia4.5 out of 5 stars 701
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 341
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Narración:4.5 out of 5 stars 290
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Historia4.5 out of 5 stars 288
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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In Think and Grow Rich - Success and Something Greater, authors Sharon Lechter and Greg Reid once again join forces with the Napoleon Hill Foundation including never before published original content from Napoleon Hill. Before reaching the last track, the listener will already be more self-confident, more energized, more focused, ready to ask the right questions and most importantly ready to take action and realize their own success, wealth and achievement, and in doing so, define and create their legacy.
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Great addition to Think and Grow Rich.
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The Most Important Thing, Volume 1
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
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Parts Work
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
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Twenty-five years in the ER could become a résumé for despair, but for best-selling author Dr. Robert D. Lesslie, it's a foundation for inspiring stories of everyday angels - friends, nurses, doctors, patients, and even strangers who offer love, help, and support in the midst of trouble. The ER is a difficult and challenging place to be. Yet the same pressures and stresses that make this place so challenging also provide an opportunity to experience some of life's greatest wonders and mysteries.
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5 out of 5 stars
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As a nurse for 54 years, I applaud your effort to paint a true picture of Emergency Medicine!
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The Genius Life
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- De: Max Lugavere
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Narración:5 out of 5 stars 322
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
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Dumpster Doll
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Michelle Mays was born into an abusive family in the Midwest. As she and her siblings cling to survival, the balance of family ties is weighed against alcoholism, drug abuse, abandonment, and despair. Hope dawns in the form of foster care, only to be deferred by multiple placements and a system not equipped to support the children it's meant to protect.
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3 out of 5 stars
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Should have hired a narrator
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Hyena
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Hyena is a collection of autobiographical stories by Jude Angelini, which takes the listener on his journey of heartbreak, depravity, and hilarity, deftly moving between his adult life and his childhood growing up in a factory town outside of Detroit. Each story is told with brutal honesty yet maintains a gallows humor that will leave you shaking your head in disbelief.
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5 out of 5 stars
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Awesome book, would steal it
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United States of True Crime: Vol. 1
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- De: Ashley Hudson
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Narración:4.5 out of 5 stars 66
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Five book collection: first five states in the United States of True Crime series. Sixty chilling true crime cases of murders, kidnappings, and serial killers from across the United States!
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5 out of 5 stars
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Loved it!
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Freckled
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- De: T. W. Neal
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We live in a place everyone calls paradise. Sure, Kauai’s beautiful, with empty beaches, drip-castle mountains, and perfect surf...but we’ve been "camping" for six months, eating boiled chicken feed for breakfast, and wearing camouflage clothes so no one sees us trespassing in our jungle hideout. The cockroaches leave rainbow colors all over everything from eating the crayons we left outside the tent, and now a tractor is coming to scrape our camp into the river. Standing in front of the tent in my nightgown, I know my own truth: I just want to be normal.
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5 out of 5 stars
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Zero to Hero
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Set against the lush backdrop of Crosswicks, her family's farmhouse in rural Connecticut, this deeply personal memoir details Madeleine L'Engle's journey to find balance between her career as a Newbery Medal-winning author and her responsibilities as a wife, mother, teacher, and Christian.
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With the publication of Essay on the Principle of Population and its projection of food shortages in the face of ballooning populations, British theorist Thomas Robert Malthus secured a leading role in modern political and economic thought. In this startling new interpretation, Deborah Valenze reveals how canonical readings of Malthus fail to acknowledge his narrow understanding of what constitutes food production.
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5 out of 5 stars
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Very insightful!
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Historia5 out of 5 stars 632
The “Seth Books” by Jane Roberts are world-renowned for comprising one of the most profound bodies of work ever written on the true nature of reality. In this perennial bestseller, Seth tells listeners how we create our personal reality through our conscious beliefs about ourselves, others, and the world. His message is clear: We are not at the mercy of the subconscious or helpless before forces we cannot understand. Seth challenges our assumptions about the nature of reality and stresses the individual’s capacity for conscious actions.
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5 out of 5 stars
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EXCELLENT Book! Highly recommended!
- De Maureen DuPont en 10-15-19
De: Jane Roberts
Lo que los oyentes dicen sobre 8 Keys to Safe Trauma Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lyuba Sivokhina
- 10-29-24
Great book - very helpful for self-recovery
I like that the book lays out the principles of recovery in a very systematic way. A great deal of information, helpful exercises. Highly recommended for those pursuing a path of self-recovery or to ensure your therapy is taking the right direction.
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