55 Mindfulness Activities for Adults

Simple, No-Nonsense Methods to Effortlessly Reduce Stress and Anxiety; Grow Well-Being and Health

De: Kami Kessel

Narrado por: Virtual Voice

Stop living with the belief that the levels of stress and pressure we are under daily are normal—it’s not! Discover numerous ways to calm down, relieve stress, and focus your mind.

Everyone is used to managing stressful times but in recent years, too much has been going on in our lives that have caused significant increases in stress as well as other mental health conditions.

Recent studies have shown that stress is a silent killer.

According to WebMD, 43% of adults suffer adverse health effects from stress. What’s more, between 75% and 90% of all visits to the doctor are related to stress.

Stress doesn’t just increase the risk of anxiety and depression. It can affect our sleep, concentration, and energy levels. Chronic stress can lead to increased tension and pain, higher blood pressure and heart rate, and even heart disease.

Because it’s unlikely that all your problems are going to simply disappear, how you manage stress is going to be crucial for your health and well-being.

In this guide to mindfulness for adults, here is just a fraction of what you will discover:

• Evidence to show the physical and mental benefits of developing a state of mind that creates peace and tranquility
• The 7 attitudes of mindfulness compared with the 5 common misconceptions people have
• How mindfulness originated and the fascinating Ayurvedic model of the mind
• A detailed look at the importance of conscious breathing and 10 techniques to start practicing today!
• The difference between mindfulness and meditation plus a step-by-step guide to mindful meditation
• What guided imagery can do for you—plus 5 guided imagery scripts to start your journey
• Why mindfulness and nature make the perfect pair and mindful activities to enjoy while you are outdoors
• How to incorporate mindful movement into physical activities—and not just yoga!
• Specific exercises to help with pain management, clearing the mind, self-love, and relaxation
• 13 ways to add mindfulness to your daily tasks, turning dread into pleasure
• Bonus activity: 8 coloring images to tap into your creativity and calm the mind

And much more.

Mindfulness doesn’t require you to be religious or even spiritual. You don’t have to sit in the lotus position, or even sit at all. And you don’t need any equipment or prior experience.

All you need to do is take a few minutes a day to focus on the present! It sounds simple but the mind has a habit of wandering. With these 55 activities, you will be well on your way to a healthier, happier you!

Written by a Certified Health and Well-being Coach and Yoga Therapist who specializes in avoiding and addressing burnout. If you urgently need to manage your stress levels and take control of your own well-being, then scroll up and click the “Add to Cart” button right now.