50 Shades of Anti-Ageing, Secrets to Looking and Feeling Younger
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50 Shades of Anti-Ageing, Secrets to Looking and Feeling Younger
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Narrado por:
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Michele Lyman
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De:
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Emily Lawson
Acerca de esta escucha
Unlock the secrets to defying ageing with 50 Shades of Anti-Ageing: Secrets to Looking and Feeling Younger by Dr. Emily Lawson. This empowering, science-backed guide offers a holistic approach to preserving your youthful glow, vitality, and energy—naturally. Dr. Lawson’s expert insights and actionable advice will guide you step by step through simple, sustainable strategies that work to reverse, slow down, and even prevent the signs of ageing, both inside and out. This comprehensive book covers everything you need to know, from anti-ageing skincare tips that reduce wrinkles and restore skin elasticity, to the role of nutrition in boosting collagen production and supporting a youthful metabolism. Learn how to protect your skin from environmental damage, eat for longevity, and build a movement plan to maintain a strong and agile body.
But this isn’t just about looking younger—50 Shades of Anti-Ageing also tackles the mental and emotional side of ageing. Discover how balancing your hormones, managing stress, and optimising your sleep quality are vital to staying youthful and energised. Dive into cutting-edge biohacking techniques, including red light therapy, intermittent fasting, and the science behind stem cell therapy, to take your anti-ageing journey to the next level. Whether you're in your 30s, 40s, or beyond, this book provides a personalised approach that suits all ages. Embrace the ageing process with confidence and transform your mindset to one of vitality, resilience, and grace. 50 Shades of Anti-Ageing offers you the tools to maintain a healthy, youthful body, mind, and spirit, ensuring that your best years are still ahead of you.
Ready to unlock your timeless beauty and live life to its fullest? Start your journey to looking and feeling your best today.
©2025 Dr. Emily Lawson (P)2025 Dr. Emily Lawson