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5 minutos de gratitud [The 5-Minute Gratitude Journal]
Un diario para agradecer, practicar la positividad y encontrar la felicidad [Give Thanks, Practice Positivity, Find Joy]
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5 minutos de gratitud [The 5-Minute Gratitude Journal]
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Narrado por:
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Gabriela Ramírez
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De:
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Sophia Godkin
Acerca de esta escucha
UN DIARIO DE GRATITUD PARA ENCONTRAR ALEGRÍA Y BIENESTAR CON TAN SOLO 5 MINUTOS AL DÍA
La felicidad inicia con la gratitud, ese sentimiento de apreciación y reconocimiento hacia las personas y las situaciones en nuestra vida, que nos han apoyado de alguna u otra manera. 5 minutos de gratitud te ayudará a desarrollar, de una forma sencilla y disfrutable, el hábito del agradecimiento a través de reflexiones guiadas, frases inspiradoras y afirmaciones positivas. Te sentirás motivado para notar las cosas, pequeñas o grandes, que muchas veces damos por sentado, y podrás hacer una pausa para agradecerlas todas.
EMPIEZA POCO A POCO: Llevar un diario sencillo es la mejor manera de convertir la gratitud ocasional en una práctica persistente.
UNA ACTITUD DE GRATITUD: Descubre los beneficios psicológicos de practicarla y cómo puede ayudar a sentirte más feliz y optimista ante la vida.
5 MINUTOS CADA DÍA: Las reflexiones de este diario están diseñadas para que incluso las personas más ocupadas puedan beneficiarse de la práctica de la gratitud.
Please note: This audiobook is in Spanish.
©2020 Dra. Sophia Godkin (P)2023 Penguin Random House Grupo Editorial S.A. de C.V.Relacionado con este tema
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