365 Days with Self Discipline
The Essential Guide to Mastering Self Control, Building Mental Resilience, and Achieving Success
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365 Days with Self Discipline
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Narrado por:
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DM Studios
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De:
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Roy Bowman
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How to Achieve Success in Every Facet of Life by Mastering the Art of Self-Discipline
Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.
- The Essence of Discipline: Delve deep into the underlying psychology of self-discipline and its profound role in achieving life success.
- Monthly Mastery with Simple Exercises: For each of the twelve months, encounter three straightforward, time-efficient exercises tailored to reinforce the theme of the month:
- Personal retrospection, SMART goals, and vision board creation in January.
- Budgeting basics, savings targets, and expenditure evaluations in April.
- Emotion recognition, mental habit cultivation, and work-life balance techniques in June.
- And much more...
- Harness the Power of Habit: Understand the crucial habit loop, exploring its integral place in cultivating discipline and embedding transformative routines.
- Optimal Environments for Success: Learn how pivotal it is to curate spaces and influences that encourage disciplined behaviors.
- Mental & Physical Synchrony: Dive into the profound relationship between physical vitality and mental strength.
- Triumph Over Challenges: Equip yourself with pragmatic strategies to surmount typical hurdles, be it procrastination or self-doubt.
By the close of the year, not only will you have imbibed a treasure trove of knowledge, but you'll also be introduced to a range of effective strategies and conceptual tools, from goal-setting templates to progress trackers.
©2023 Roy Bowman (P)2023 Roy Bowman