30 Days to Sobriety
A Mindfulness Program
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30 Days to Sobriety
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Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life.
That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your sobriety.
With daily exercises, reflections, and journal prompts, 30 Days to Sobriety will guide you through the process of creating a sober lifestyle that works for you. Whether you're just starting your sobriety journey or have been sober for a while, this workbook will provide you with the tools and support you need to stay on track and build a fulfilling life free from alcohol.
Believe it or not, you don’t want nor need alcohol...you were just conditioned to believe so. At your core, you do not have the desire to poison yourself. You can stop drinking sooner than you think.
This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.
We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.
(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)
*Feel free to use this guide in conjunction with other methods to stop drinking, as this unconventional approach uses mindfulness to help you question the deeper topics of alcohol dependency.
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Love Yourself Affirmations
- Positive Daily Affirmations to Help You Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- De: Stephens Hyang
- Narrado por: Rhiannon Angell
- Duración: 49 m
- Versión completa
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 169
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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5 out of 5 stars
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Good book
- De Malcom Mcgee en 01-16-19
De: Stephens Hyang
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The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
- Versión completa
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General4.5 out of 5 stars 238
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Narración:4 out of 5 stars 206
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Historia4 out of 5 stars 205
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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3 out of 5 stars
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Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
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The Intimate Connection
- Secrets to a Lifelong Romance
- De: Dr. Kevin Leman
- Narrado por: Tom Parks
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 44
Creating a happy, lifelong marriage is about much more than physical compatibility. It's about a lifestyle of 24-7 intimacy that bonds couples in a mutually satisfying relationship. In The Intimate Connection, best-selling marriage expert Dr. Kevin Leman explores key secrets to the love life couples crave.
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1 out of 5 stars
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Nah.
- De Shmombie en 06-20-23
De: Dr. Kevin Leman