30 Days of Journaling
An introduction to daily journaling
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Discover how daily journaling can change your life.
This 30-day guide is an introduction to various journaling styles that will show you how a daily writing habit can bring joy and fulfillment to your life. Each day, you'll explore a new journaling prompt that will take you through many different kinds of journaling so you can explore how fulfilling daily journaling can be. Prompt styles include:
- Introspective for personal growth
- Reminiscing and memory-keeping
- Creative writing and imaginative silliness
- Exploring goals and accomplishments
Each day, you're given a prompt to reflect upon. But don't worry; you'll also receive some guidance about how to think through the daily prompt and craft a journal entry that is meaningful to you. In addition to each day's prompt, the author will share ideas on how to approach the topic from a variety of viewpoints and share some insight into her own responses to the questions.
Each day's prompt is accompanied by a single page with college-ruled lines so you can write directly in the book. However, if you wish to journal more than one page, you're encouraged to use an additional blank notebook for long-form journaling. The book size is 5" x 8" and is the perfect dimensions for a sidekick or companion book to a standard A5-sized blank journal.
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