12 Days of Healthy Habits
Happily Hack Your Mind and Gut for Endless Energy
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12 Days of Healthy Habits
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Narrado por:
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Virtual Voice
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De:
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Stephanie Ewing
Este título utiliza narración de voz virtual
Acerca de esta escucha
✓ Are you feeling the stress of the holidays?
✓ Are you feeling tired and stressed in general?
This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.
★ Day 1: Don’t eat late.
★ Day 2: Cut the sugar.
★ Day 3: Eat more veggies.
★ Day 4: Drink lots of tea.
★ Day 5: Plan your breakfast.
★ Day 6: Go outside.
★ Day 7: Eat fermented stuff.
★ Day 8: Visualize health.
★ Day 9: Make a love list.
★ Day 10: Make a hate list.
★ Day 11: Be a Raktivist.
★ Day 12: Prioritize sleep.
Read the 12 Days of Healthy Habits today!
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General4.5 out of 5 stars 1,571
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Narración:4.5 out of 5 stars 1,343
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Historia4 out of 5 stars 1,323
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2 out of 5 stars
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- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Hack your Body, Heal your Mind
- De: BBC Studios
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- Grabación Original
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General4.5 out of 5 stars 393
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Narración:4.5 out of 5 stars 383
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Historia4.5 out of 5 stars 383
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5 out of 5 stars
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- De Meggie en 04-23-25
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Lo que los oyentes dicen sobre 12 Days of Healthy Habits
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fina L. Sneed
- 04-27-25
Simplicity
Another quick encouraging piece by this author! Easy action items to implement. Another book read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelsey A Morrow
- 02-09-25
Loved this book
It has helped me set up my post break up schedule and it has pointed out where I need to focus more energy for my personal goals and growth
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