10x Your Energy
Unlock Peak Performance, Beat Fatigue, and Thrive Every Day
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10x Your Energy
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Narrado por:
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Virtual Voice
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De:
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Georg Feneberg
Este título utiliza narración de voz virtual
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Are you tired of dragging yourself through the day on caffeine and willpower alone? What if you could wake up every morning with unstoppable energy—without relying on stimulants or endless hacks?
10x Your Energy is your ultimate guide to reclaiming natural vitality in an age of burnout, brain fog, and chronic fatigue. Backed by cutting-edge science and packed with real-life strategies, this powerful book shows you how to tap into your body’s hidden energy systems and feel fully alive—physically, mentally, and emotionally.
Inside, you’ll discover:
The 5 Energy Pillars that determine your daily vitality
How to bio-optimize your sleep, nutrition, hormones, and light exposure
Proven mindset shifts that eliminate mental fatigue and emotional burnout
The secret link between dopamine, willpower, and sustainable motivation
Daily rituals and micro-habits used by elite performers to stay energized and focused
Whether you're an entrepreneur, a student, or a busy parent, this book gives you the tools to beat burnout for good—and finally feel like yourself again.
No fluff. No gimmicks. Just real energy, for real life.