100 Simple Tips for Health and Wellbeing

De: Derek Bartle

Narrado por: John D'Storm

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle

Excellent Daily Reminder to Take Care of Yourself

I read a tip each morning with my coffee. It’s a lovely, motivating way to start the day and stay on track with healthy habits. The language is clear, and the advice is realistic—nothing extreme or unachievable.

Simple, Straightforward, and Life-Changing

I appreciated how every tip in this book was backed by science yet presented in a way that’s super easy to understand. It’s not overwhelming—just solid advice for real life. A great daily reference to build sustainable healthy habits.

Perfect Guide for Everyday Wellness!

This book made healthy living feel so doable. The tips are practical, easy to follow, and don’t require major life changes. I especially loved the mental wellbeing advice—it helped me manage stress better. Highly recommended for anyone starting their wellness journey!

A Breath of Fresh Air in the Health Worl

Most health books make things overly complicated. This one is refreshingly simple and practical. The tips are rooted in science but communicated in a friendly, easy-to-understand way. Great for busy people looking to feel better

Easy, Science-Based Wellness Advice That Works

What I love about this book is how it blends simplicity with evidence-backed guidance. Each tip is short, actionable, and easy to incorporate into your routine. I’ve already started drinking more water and taking short walks after meals—it really makes a difference!

Great Daily Companion for Self-Care

This book has become my morning go-to. I read one or two tips a day, and they help me stay motivated and mindful. The language is encouraging, not preachy, and it covers everything from sleep and hydration to mindfulness and nutrition. A solid gift idea, too!

My Wellness Companion

This isn’t a book you read once—it’s one you return to again and again. I marked my favorite tips and rotate through them weekly. It’s like having a pocket coach guiding me toward a healthier lifestyle, one step at a time.

Surprisingly Impactful Tips

At first, I didn’t think such simple tips would have much effect but I was wrong. Drinking more water, getting outside daily, and improving sleep hygiene made a big difference. Highly recommend for anyone wanting gentle guidance

A Daily Guide to Better Living

This book is perfect for anyone starting their health journey. The tips are truly simple and don't feel overwhelming. I appreciated the variety—some focus on mindset, others on diet, movement, or sleep. Great for building better habits gradually.

Simple Yet Life-Changing Advice

This book offers exactly what it promises—easy, science-backed tips that make healthy living feel achievable. I’ve already adopted several habits from it, like morning stretching and mindful eating, and I feel more energized and focused throughout the day. Highly recommended for beginners!