10 Habits to Control Your Emotions: The Body-Mind Relationship
10 Habits Series, Book 2
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
10 Habits to Control Your Emotions: The Body-Mind Relationship
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Gary Bartley
-
De:
-
Daniel Bastida
Acerca de esta escucha
This audiobook deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.
These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.
©2022 Daniel Bastida (P)2023 Daniel BastidaLos oyentes también disfrutaron...
-
Emotional Intelligence
- Unlock the Secrets to Boosting Your EQ, Social Skills, Charisma, Influence and Self Awareness, Including Highly Effective Communication Tips for Persuading People
- De: Mark Dudley
- Narrado por: Sam Slydell
- Duración: 3 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop. But why is this “EQ” an asset? Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.
-
5 out of 5 stars
-
Excellent Book
- De Shane White en 02-21-20
De: Mark Dudley
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Manipulation
- How People, the Media, and Others Are Trying to Manipulate and Control You
- De: Joshua Coopers
- Narrado por: Oliver Hunt
- Duración: 10 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
As part of human psychology, everyone manipulates a little bit. But some do it on purpose, and some do it a lot. And the way we do it, and the reasons we do it for, matter. Did you know most people lie every day? Did you know that some people have become masters and making other people do what they want them to do? If you want to see through all that, take off your pink glasses and step into the world of dark psychology.
-
5 out of 5 stars
-
Fascinating
- De Michael en 04-07-20
De: Joshua Coopers
-
Self-Compassion
- A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength
- De: Robin King
- Narrado por: Robert Plank
- Duración: 3 h y 59 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
There is a better way for most of us to live. It is one based on ancient Buddhist principles of compassion. Robin King shows you how to do it in her new book Self-Compassion: A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength. This book breaks new ground in the subject area of self-compassion. It offers an easy-to-understand discussion and a step-by-step approach to the recovery process.
De: Robin King
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- De: Robert Paul
- Narrado por: Lucas Modrall
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- De Margarita Vidal en 03-18-24
De: Robert Paul
-
Letting Go
- The Pathway of Surrender
- De: David R. Hawkins MD/PHD
- Narrado por: Peter Lownds PhD
- Duración: 12 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 6,974
-
Narración:4.5 out of 5 stars 5,828
-
Historia4.5 out of 5 stars 5,781
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
2 out of 5 stars
-
Severely Flawed
- De Rich en 10-23-15
-
Emotional Intelligence
- Unlock the Secrets to Boosting Your EQ, Social Skills, Charisma, Influence and Self Awareness, Including Highly Effective Communication Tips for Persuading People
- De: Mark Dudley
- Narrado por: Sam Slydell
- Duración: 3 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia4.5 out of 5 stars 24
For a long time, you left your emotions at the door. It was a trend that meant that thinking and feeling were totally dissociated, without any connection. However, this trend is reversing more and more, and your emotional intelligence is now considered a real skill to develop. But why is this “EQ” an asset? Feelings and emotions are a real asset in our relationships with each other, and can also provide a huge boost for our success at work.
-
5 out of 5 stars
-
Excellent Book
- De Shane White en 02-21-20
De: Mark Dudley
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- De Louis en 04-08-20
De: Cammy Fetchens
-
Manipulation
- How People, the Media, and Others Are Trying to Manipulate and Control You
- De: Joshua Coopers
- Narrado por: Oliver Hunt
- Duración: 10 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
As part of human psychology, everyone manipulates a little bit. But some do it on purpose, and some do it a lot. And the way we do it, and the reasons we do it for, matter. Did you know most people lie every day? Did you know that some people have become masters and making other people do what they want them to do? If you want to see through all that, take off your pink glasses and step into the world of dark psychology.
-
5 out of 5 stars
-
Fascinating
- De Michael en 04-07-20
De: Joshua Coopers
-
Self-Compassion
- A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength
- De: Robin King
- Narrado por: Robert Plank
- Duración: 3 h y 59 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
There is a better way for most of us to live. It is one based on ancient Buddhist principles of compassion. Robin King shows you how to do it in her new book Self-Compassion: A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength. This book breaks new ground in the subject area of self-compassion. It offers an easy-to-understand discussion and a step-by-step approach to the recovery process.
De: Robin King
-
Anger Management Workbook: Learn How to Transform your Emotions and Behavior
- Complete Self-Help Guide for Men and Women
- De: Robert Paul
- Narrado por: Lucas Modrall
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.
-
1 out of 5 stars
-
too much information
- De Margarita Vidal en 03-18-24
De: Robert Paul
-
Letting Go
- The Pathway of Surrender
- De: David R. Hawkins MD/PHD
- Narrado por: Peter Lownds PhD
- Duración: 12 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 6,974
-
Narración:4.5 out of 5 stars 5,828
-
Historia4.5 out of 5 stars 5,781
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
2 out of 5 stars
-
Severely Flawed
- De Rich en 10-23-15
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,308
-
Narración:4.5 out of 5 stars 2,809
-
Historia4.5 out of 5 stars 2,758
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Enneagram and You
- A Step-by-Step Guide to the Search for Harmony, Enhance Your Marriage, Healthy Relationships and Find Your Path to Spiritual Growth
- De: Zekharia Frederick
- Narrado por: Ross Pipkin
- Duración: 5 h y 11 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The enneagram, a funky nine-pointed geometric structure, has been all the talk in personality testing and career coaching over the past decade. The enneagram is an ancient personality system that can unearth some of your hidden desires and fears. One of the things that the enneagram can tell you about yourself is how desperate you are to find something that seems almost unattainable. This book will explore some of the things that each enneagram type searches for in life, but finds hard to actually maintain or grasp.
-
5 out of 5 stars
-
Learned so much!
- De Ariel Hill en 03-10-21
-
Anger Management Workbook
- A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger
- De: Roby J. Grek
- Narrado por: Leah Goodman
- Duración: 6 h y 28 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
We all experience emotions. Almost every day, we will feel something about a wide variety of issues. Some emotions, like joy or excitement, can be uplifting, while others, like anger, can be incredibly destructive if we do not channel them properly. In this book Anger Management Workbook: A Step by Step Guide for Women and Men in Managing Their Emotions and Take Control of Their Anger, you will discover new ways to control your emotions.
-
5 out of 5 stars
-
great book with good tips and information.
- De Latonia S. Nichols en 03-23-20
De: Roby J. Grek
-
Overthinking and Master Your Emotions
- Find Out All the Innovative Secrets to Illuminate Your Mental Strength, Empower Your Self-Esteem, Destroy Anxiety, Procrastination, and Negative Thoughts
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton
- Duración: 5 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Overthinking suppresses your brilliant intuitions for the benefit of redundant mince words and memories. In short, overthinking could be a huge breaking point in your career, which can ultimately be built only by original intuitions, of whom you’re the unconscious owner. And what about uncontrollable emotions? Fear, rage, anger, surprise. How many times did they tell you that they’re only temporary feelings with which all you can do is coexisting? The good news is that you don’t have to do it any longer.
-
1 out of 5 stars
-
Left wing ideaology
- De melody reed en 11-16-21
De: Laurance Rosemberg, y otros
-
Emotional Control: 2 in 1
- How to Deal with Jealousy, Guilt, and Shame
- De: Cammy Fetchens
- Narrado por: Doug Greene
- Duración: 8 h y 18 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 9
-
Historia5 out of 5 stars 9
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life. We will also define jealousy and cover various aspects about this controversial topic. As far as I’m concerned, since jealousy is in everyone, a lot of people could benefit from this audiobook.
-
5 out of 5 stars
-
I loved it
- De Darrell en 05-14-20
De: Cammy Fetchens
-
Dark Psychology
- How to Use and Recognize Manipulation, Mind Control, and Persuasion to Achieve Goals
- De: Jennifer Arlington
- Narrado por: Kevin Tromp
- Duración: 4 h y 19 m
- Versión completa
-
General5 out of 5 stars 100
-
Narración:5 out of 5 stars 100
-
Historia5 out of 5 stars 100
The dark side - we all have one, so why don’t we always act on it? Machiavellianism is a psychological term for those who are self-centered and focused on their own goals. They will exploit others to get what they want. In this audiobook, you will also learn about some of the worst psychopaths. Unfortunately, manipulators exist in our world. It's almost guaranteed that you have a manipulator in your life, even if it is just a mild one. Buy this audiobook and find out who in your life may be manipulating you so that you can stop them.
-
5 out of 5 stars
-
This is excellent
- De Mildred en 12-12-19
-
How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
-
1 out of 5 stars
-
Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
De: Laurance Rosemberg, y otros
-
Psychology of Human Behavior
- Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception and Emotions, Social Psychology, and Therapies CBT, DBT, and ACT
- De: Addison Bell
- Narrado por: Frank Gerard
- Duración: 5 h y 10 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 6
-
Historia4.5 out of 5 stars 6
If you have ever asked, “Who am I?”, this book has the answers you have been looking for. Psychologists have unlocked the secrets behind the mysteries of human behavior, and this easy-to-listen-to book explains those secrets in simple language. Finally, you don’t have to be an expert in psychology or neurobiology to understand the reasons you do the things you do.
De: Addison Bell
-
Master Your Emotions
- Manage Your Feelings to Overcome Negativity; Reduce the Trait, Relief the Anger and Depression
- De: Robert W. Gill
- Narrado por: Jeff Bower
- Duración: 3 h y 14 m
- Versión completa
-
General4 out of 5 stars 2
-
Narración:4 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Do you sometimes find it difficult to control your emotions? Does anger, anxiety and depression tend to override positivity, peace, and happiness? Do you need to change but don’t know how? Whether you find that you are increasingly short tempered and prone to bursts of anger or you live in a state of fear and anxiety, Master Your Emotions, will help you to take charge and make the changes you need, for a happier and calmer life.
De: Robert W. Gill
-
The Anger Workbook
- A Guide to Taking Control of Your Anger and Managing Your Emotions
- De: Tiffany White
- Narrado por: John York
- Duración: 4 h y 24 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger.
-
5 out of 5 stars
-
Insightful words
- De Morris Sloan en 03-23-20
De: Tiffany White
-
From Empathy to Emotional Management
- Develop the Art of Communication in Relationships. Improve Self Confidence, Emotional Intelligence and Social Skills. Tips to Reduce Stress and Relieve Anxiety
- De: Emil Howthorn
- Narrado por: James Jones
- Duración: 5 h y 14 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
When we live our lives via empathy, we see life and are living life from a foundation of kindness and compassion which helps us in becoming more than we already are and gives the same to all those that we come into contact with. If you are interested by deepening your emotional focus and in growing your emotional intelligence in methods that enhance aware, co-innovative living, then this audiobook is for you.
De: Emil Howthorn
-
Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions
- De: Tommy Foster
- Narrado por: Joe Wosik
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This book on anger management will take you through how best you can relate to others including those in your office and at home. It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. Right actions and reactions rely on accurate knowledge.
De: Tommy Foster