10 Easy Stretches for 40's, 50's and the Senior Years

Reduce neck & back pain, Boost energy, Gain positive attitude

De: Susie Vanderlip

Narrado por: Virtual Voice

As you age, whether you are in your 40’s, 50’s or well into your senior years, do you want to be active, healthy, full of energy, and manage the stress from everyday life? Are you feeling more stiff or more tired and less motivated due to stiff joints, sore muscles, what you think is just natural with aging?

This book is for everyone, regardless of age, that wants an antidote to the aches, pains, stiffness and mental and emotional drag that aging and life happenings can have on us. STRETCHING is such a simple concept, but it does make a difference on the body and the mind. This book isn’t about making you a triathlete. It’s not about pushing into painful positions. It’s the opposite! Easy stretching options that help all the muscles and joints from head to toe. Skip any that are painful, or your doctor says don’t do it. But DO what you can do! The concept of these stretches is to gently work small sections of the body from top to bottom – called isolations in the world of dance where I have come from for over 50 years! I started easy stretching in my daily life in my 40’s and never stopped. And now in my 70’s teaching Zumba Gold and Yoga several times a week I can attest that it worked to keep me young, energized, happy, and healthy. It doesn’t matter what age you start, just start!

If you want to feel a bit more able, less aches and pains from all the sitting we do, and give yourself a jolt of happy endorphins from easy stretching, then this book is for you.

In “10 Easy Stretches for 40’s, 50’s and the senior years” you'll find:

• 10 stretching choices to work from the head to your toes, so every part of your body is cared for.
• If you have neck and back tightness, start with these easy stretches, designed for all ages because simple easy stretching helps all bodies.
• Move on to stretches for the torso, with gentle rotation. Keeping the spine and vertebrae flexible releases so much tension in the whole body, allows the organs to function more fully, no matter the age.
• Some stretches in this book you may not find anywhere else because I know how vital hands and feet are to our everyday lives. Great effective stretches for these, and also if you are dealing with arthritis – these are a must do daily!
• The descriptions are clear with step-by-step direction plus there are photos of me doing these stretches to help make them easy to follow.
• Helpful tips on how to get the most out of your stretching by incorporating them into daily activities wherever you go – including airports and on airplanes!
• How to add stretching into your daily life without having to go to a gym or have special equipment. Stretching you can do right out of bed. Stretching you can do right in the middle of the day after being sedentary, at a desk, or on your feet for too long.

The stretches in this book are designed to give you:

• More flexibility
• More energy
• More relief from aches and pains.
• More safety, less falls and injuries
• More comfort doing the activities you most enjoy
• More clarity of mind
• More happy heart
• More Confidence and hope.

No matter how young or old you may be chronologically, give yourself the gift of movement and the ability to enjoy being in your body.
If you're ready to feel good in your body, then scroll up and click "add to cart" NOW!