10 Drug Free Stress Management Tools for Busy Women
Fast Relief Methods for Stress at Work and Home
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10 Drug Free Stress Management Tools for Busy Women
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Narrado por:
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Justin Pozniak
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De:
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Marlena Bright
Acerca de esta escucha
Sick and tired of being sick and tired?
Are you unwilling to accept stress as a way of life?
Then look no further! This short listen will put a new perspective on how to thrive day to day.
This prescription free and budget friendly information is ready to put to use right away to help you find your peace.
If you are ready to say goodbye to stress, then don't wait another second and watch the stress melt away!
©2023 Alberto Flores-Nunez (P)2023 Alberto Flores-NunezLos oyentes también disfrutaron...
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Enjoyable Book
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Cognitive Behavioral Therapy and Vagus Nerve
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General5 out of 5 stars 47
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Narración:4.5 out of 5 stars 45
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Historia5 out of 5 stars 45
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
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De: Dr. Brandon Hill