人生は「気分」が10割――最高の一日が一生続く１０６の習慣
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人生は「気分」が10割――最高の一日が一生続く１０６の習慣
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Narrado por:
-
De:
-
キム・ダスル
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岡崎 暢子 (翻訳)
Acerca de esta escucha
★★韓国で話題沸騰のベストセラーが日本上陸！★★
「毎日を気分良く過ごしたい」
「他人に振り回されるのをやめたい」
「自己肯定感を高めたい」
――「気分」がコントロールできれば人生もコントロールできる。
Instagramで話題沸騰の著者が伝える、
「気分」をコントロールし、最高の一日を一生続けるためにいますぐ取り入れられる106の習慣。
結局、人生っていうのは
毎日の積み重ねで成り立っていく。
だから何よりも大切なのが
「気分」なんだ——。
＝＝本書の目次＝＝
プロローグ 結局「気分」が僕らを動かしている
訳者解説
第1部 「気分」の下地をつくる習慣
第2部 上機嫌な人ばかりが周りに集まる習慣
第3部 落ち込んだ心を立て直すメンテナンス習慣
第4部 人生がすべてうまくいく、「気分」のコントロール習慣©2024 Nobuko Okazaki (P)2025 Audible, Inc.
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