脳と心を味方につける マインドハックス勉強法
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脳と心を味方につける マインドハックス勉強法
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Narrado por:
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西田 雅一
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De:
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佐々木 正悟
Acerca de esta escucha
◎「仕事でクタクタ……でも、勉強したい」という人へ!
毎日、仕事に、キャリアップのための自己啓発に忙しいビジネスパーソンの間で、少ない時間で効率よく勉強する方法が求められています。
残業をこなしたうえに、スキマ時間のような短い時間を使って効果を上げようとしても、高い集中力をもつ一部の人を除いて、普通の人はなかなかうまくいかないようです。
◎脳心理学をベースにした「勉強ハック」!
本オーディオブックでは、脳心理学をもとに、多くの時間を使ったり、超人的な精神力がなくても、誰でも楽しく勉強が続けられて、成果がついてくるテクニックを紹介します。
(例)
・脳をリズムに乗せる「メトロノーム」暗記
・ウトウトとした「夢見の時間」に覚える
・勉強する前に「イヤな気持ち」を書き出す
・テレビを観ながらでも勉強できるコツ
・繰り返し見直せる「ジャグリング」ノート
・最初の問題は、時間がかかっても自信をもって解く etc.
効率的・継続的な勉強を可能にする小技・ツールが盛りだくさんです。
自分に役立ちそうなところや、興味のあるところから、どんどん取り組んでみてください。
勉強することがいつしか“快感”になって、「やらずにはいられなくなる」でしょう!!
（C）Syogo Sasaki
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