科学的アプローチで勉強がとまらなくなる ストレスフリー勉強法
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科学的アプローチで勉強がとまらなくなる ストレスフリー勉強法
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Narrado por:
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纐纈 大輝
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De:
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粂原 圭太郎
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頭がわるい人ほど、勉強が続かないーーそれ、本当に頭の出来が問題なのか？
あらゆる学習に対する海外の脳科学・心理学分野の研究を徹底的に調べ、教え子に実践してわかったことが「ストレスが勉強の邪魔をする」でした。
そもそも、なぜストレスによって頭がわるくなるのか。やる気、モチベーションの低下が勉強環境の悪循環を生んでいるからです。
定番かつ典型的な「勉強しなさい」という親の何気ない一言が子どもにプレッシャーを与え 、余計なストレスを与えているのは言うまでもありません。
世の中でいいとされている勉強法とはいえ、やる気を奪う勉強法の選択も悪手。
本書の狙いはストレスフリーな勉強法を効果的に取り入れ、楽しく成績アップにつなげること。
なんだかんだ言って最強なのは、毎日コツコツ勉強ができる習慣を身につけることです。
世の中、一般入試合格よりも推薦入試合格のほうが増えてきていますが、そもそも勉強しない、勉強で結果を出せないようでは話になりません。
ストレスフリーになると、勉強の習慣化がたやすく、睡眠・食事・運動を意識的に変えていけば、マインドも変わってきます。 早く取り入れればそれだけ、多くの成果を手に入れられるのです。
生徒や学生、社会人に至るまで、勉強で苦しい思いをする時代は終わりました。本書で無敵の勉強ライフを手に入れてください。
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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