毎朝の目覚めがスッキリする 熟睡できる ぐっすり眠れる食べ方大全
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毎朝の目覚めがスッキリする 熟睡できる ぐっすり眠れる食べ方大全
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Narrado por:
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松永 直人
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De:
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西多 昌規
Acerca de esta escucha
早稲田大学睡眠研究所所長が教える、人生が変わる科学的食事術！
【本書でわかること】
■100歳まで健康に生きる眠りのコツ
■眠り研究の最前線・早稲田大学睡眠研究所式 睡眠の質が変わる時間栄養学
■熟睡を妨げるNG食材
■眠りのお悩み別・睡眠がよくなる栄養素
60歳以上の高齢者の約3割は、なんらかの睡眠障害を有しているといわれています。
あなたの睡眠の質をチェックしてみましょう。
□ベッドや布団に入っても、なかなか眠れない
□ぐっすり眠れた感じがしない
□夜中に目が覚めることがよくある
□目覚めがスッキリしない
□昨日の疲れが取れず、休めた感覚がない
□日中に眠くなることがよくある
あてはまる項目がいくつありましたか？
多ければ多いほど、あなたの睡眠は悪くなっている可能性があります。
もしかすると、睡眠の老化が始まっているのかもしれません。
もしくは、すでに老化しているのかもしれません。
睡眠の老化による不眠を予防するために、睡眠によい生活を始めましょう。
ヒントは、光・運動・食事です。
本書では、よく眠れる食事を中心にご紹介します。
【目次】
第１章 睡眠が老化すると、体はどんどん衰える
第２章 科学的にわかってきた睡眠が良くなる食べ物
第３章 よく眠るための食事のタイミング
第４章 100歳まで健康に生きるための眠りのコツ©2024 Masaki Nishida (P)2025 Audible, Inc.
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