朝起きてすぐに動きたくなる体
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朝起きてすぐに動きたくなる体
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Narrado por:
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デジタルボイス
-
De:
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庄島 義博
Este título utiliza narración de voz virtual
Acerca de esta escucha
そのほかにも―――
2024パリオリンピック代表選手
2020東京オリンピック金メダリスト
JリーグやVリーグをはじめとするプロスポーツ選手
ヨガ講師や整体院のスポーツトレーナー
現役の高校生・小学生から
60代で日本トップの美ボディになった一般女性まで！
業界の超一流から、一般人にいたるまで
あらゆる世代のコンディショニングを支えてきた
No.1トレーナーによる
ストレッチよりも気持ちいいセルフケアメソッド！
★★★ ★★★ ★★★
「痛みやコリを軽くしたい」
「疲れない体になりたい」
そのためには、
筋肉を「タテに伸ばす」ではなく、
筋肉を「ヨコに揺らす」のが正解だった！
バキバキ、ガチガチにかたまった現代人の体を、
ちょっとしたコツでほぐし、
猫のようなやわらかい身体に変えるボディシェイク
通称「ふるふる」にチャレンジしよう！
★★★ 注目のトピックス ★★★
「はじめに」を執筆したのは
著者ではなく、なんと大人気音楽バンドの
flumpool（フランプール）のボーカリスト、山村隆太さん！！
「体を操るあらゆるヒントを庄島さんに教えてもらった。
そして僕も、再び歌える体になった。
あなたも、"自分の体の調子は、自分で決められる”はずだ。 」
―――「はじめに」より―――©2024 Yoshihiro Shojima
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