パワーナップ仮眠法
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パワーナップ仮眠法
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Narrado por:
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小室 まゆ美
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De:
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坪田 聡
Acerca de esta escucha
NASA、Google、Appleなど世界の一流企業や組織が
いま続々導入をしている「パワーナップ」。
パワーナップは、米国の社会心理学社ジェームス・マース氏が提唱し、
世界中にこっそり広がっている話題の方法。
パワーナップは、最小の時間で睡眠効果を最大化させる方法
として知られている。
NASAをはじめとして世界で確認されている、
パワーナップのすごい効果は……
・一気に疲れが取れる
・仕事のパフォーマンス・作業効率が上がる
・不注意なミスが減る
・「脳のクリエイティビティ」が上がる
・昼の眠気に負けなくなる
・勉強にも効果が出る
・頭の疲れをとり、リフレッシュできる
・不眠や健康にも効く
医師・睡眠コーチが書いた日本人のためのパワーナップ仮眠法
本書は医師であり、睡眠コーチである著者が、
日本環境にあったパワーナップのやり方を書いている。
だから、シンプルかつ、実践しやすい。
・短時間でいい
・仮眠室、仮眠ベッドも不要
・仮眠環境がない人も、昼寝ができる職場じゃない人でもできる
毎日長い時間働き、かつ休息がしっかりとれていない日本人
こそこの仮眠法を取り入れてみて欲しい。
■本書の内容
・世界の一流企業が仮眠を大事にする理由
・パワーナップの成功のルール
・パワーナップに必要な３つのステップとは？
・日本人の睡眠の質は、なぜ上がらないのか？
・なぜ、脳は日中に眠りを求めるのか？
・カフェイン上手は仕事上手
・人は朝に時差ボケを起こす
・夜の睡眠の質を上げる方法
・脳はどのようにして修復されるのか？
・人間は１日２回、眠るようにできている
・朝ごはんは食べるほうがいいか、食べないほうがいいか？
（C）Satoru Tsubota 2015 (P) 2017 Audible, Inc.
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