Эффект позитива - Простые навыки КПТ для преобразования тревоги и негатива в оптимизм и надежду
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Эффект позитива - Простые навыки КПТ для преобразования тревоги и негатива в оптимизм и надежду
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Narrado por:
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Станислав Старков
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De:
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Дэн Томасуло
Acerca de esta escucha
Если вы страдаете от тревожности, то не понаслышке знаете, какой железной хваткой обладают беспокойство, избегание и навязчивые негативные мысли и как они мешают жить полной жизнью. Но что, если вы можете освободиться от их власти? Вы способны преодолеть стресс и тревожность, обрести спокойствие, научиться получать от жизни больше радости — для этого вам нужно лишь изменить свое мышление.
Перед вами — подробное и вдохновляющее руководство, которое поможет вам избавиться от негативного мышления и наполнить жизнь позитивом при помощи эффективных и простых в освоении методик позитивной психологии и когнитивно-поведенческой терапии (КПТ). Вы узнаете, как справляться со стрессом, в чём секрет уверенных в себе людей и как найти свой личный путь к счастью и умиротворению. С этой книгой вы не просто поймете, как перестать волноваться, но и научитесь управлять своими мыслями и эмоциями, чтобы в вашей жизни всегда присутствовали радость, гармония и безмятежность.
©2024 Издательская группа "Весь" (P)2024 Издательская группа "Весь"Relacionado con este tema
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