Рабочая тетрадь по диалектической поведенческой терапии для подростков.
Простые навыки, позволяющие сбалансировать эмоции, справиться со стрессом и почувствовать себя лучше прямо сейчас
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Рабочая тетрадь по диалектической поведенческой терапии для подростков.
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Narrado por:
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Александра Дёмина
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Подростковый период почти всегда бывает трудным. Меняется твое самоощущение, ведь ты уже не ребенок, но еще и не взрослый. Может казаться, что весь мир против тебя, замечания учителей и родителей — обидными, а оценки — несправедливыми. Большое волнение могут вызывать отношения — как дружеские, так и романтические — ведь у тебя еще нет навыков их построения. Все эти ощущения и переживания могут накрыть тебя с головой, может показаться, что ты один на всем белом свете.
Помни — это не так. В этой книге собраны реальные истории подростков, которые, как и ты, столкнулись с проблемами. Упражнения из этой рабочей тетради помогут выявить, какие сферы жизни являются источниками стресса, позволят определиться с повседневными стратегиями их преодоления. Умение справляться с эмоциями — важный навык, который пригодится тебе на всю жизнь.
После выполнения упражнений из этой рабочей тетради, ты научишься справляться с негативными переживаниями, адекватно реагировать на стрессы, а также шаг за шагом идти к жизни своей мечты.
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