Проактивный студент
Как добиться успеха и построить жизнь, которую вы хотите, во время обучения и после выпуска
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Narrado por:
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Игорь Каспаров
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De:
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Эрик Б. Лоукс
Acerca de esta escucha
Как часто вы ловили себя на том, что перечитываете одно и то же предложение, не понимая его сути? Или осознавали, что, задумавшись, полностью прослушали, что говорит ваш собеседник? А порой вместо учебы или рабочих задач листали соцсети или смешные видео с котиками?
Не переживайте, вы не одиноки, нам тоже это знакомо. К сожалению, рассеянное внимание — одна из печально известных визитных карточек нашего времени.
Эрик Б. Лоукс, преподаватель университета Брауна, предлагает читателям всех возрастов остановиться и задуматься о настоящем моменте. Бездумное провождение времени не только вредит нашей продуктивности, но и лишает нашу жизнь красок. Так, вместо того, чтобы наслаждаться вкусом пищи, приятной беседой за трапезой, мы параллельно читаем новости, смотрим видео или работаем. И это только один пример из тысячи подобных ситуаций. Эрик Б. Лоукс уверен, что осознанность может изменить вашу жизнь. Этот навык пригодится не только ученикам и студентам, но и взрослым всех возрастов.
Автор книги предлагает читателю попробовать техники для концентрации внимания, которые помогут оставаться вовлеченными в каждый момент.
После прохождения курса, изложенного в книге, вы сможете:
- сосредотачиваться на выполнении рабочих и учебных задач;
- ставить цели и добиваться успеха;
- получать удовольствие от общения с другими людьми;
- радоваться каждому дню.
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