Новое счастье. Практики духовного роста и жизни с намерением
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Новое счастье. Практики духовного роста и жизни с намерением
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Narrado por:
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Евгений Глебов
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De:
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Мэтью Маккей
Acerca de esta escucha
Согласно распространенному пониманию счастья, наше удовольствие от жизни зависит от того, что мы имеем: богатство, достижения, имущество, признание других людей. К сожалению, когда все это исчезнет, исчезнет и наше счастье. Новое счастье обещает, что существует лучший способ достичь удовлетворенности, основанный на наших духовных ценностях и действиях.
Все упражнения, с которыми вы познакомитесь в этой книге, базируются на осознанности и медитации. Они помогут вам:
- Прояснить свою жизненную цель и предназначение.
- Обрести глубокое сострадание к себе и другим.
- Научиться в каждый момент, требующий выбора, действовать в соответствии со своими ценностями, даже если этот выбор будет трудным или болезненным.
- Видеть ежедневные моменты выбора, которые могут приблизить вашу жизнь и отношения к тому, что вы больше всего цените.
- Слышать собственную глубинную истину и мудрость, исходящую от духа.
- Встретиться с болью и принять ее, не позволяя ей увести вас от вашей мудрости и жизни, которой вы хотите жить.
Эти практики подобны компасу, настроенному на вашу собственную истину и представление о том, что важно.
©2024 Издательская группа "Весь" (P)2024 Издательская группа "Весь"Relacionado con este tema
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