Tracy Dawn McDaniel

Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan. The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour. Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience.

"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.

Can we ever find real happiness? Combining eastern philosophy and western psychology, Chuck Hillig points the way to true happiness for those who have struggled to find peace of mind. Whether his profound words act as a gentle reminder or loud alarm clock, they will lovingly direct you to the only person who holds your truth: YOU! Of the thousands of books in the modern spiritual marketplace, few state their message both simply and profoundly.