Kenneth Powers
- 2
- opiniones
- 2
- votos útiles
- 4
- calificaciones
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 466
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Narración:5 out of 5 stars 398
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Historia5 out of 5 stars 390
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
Great book. Would like another narrator.
Revisado: 08-07-21
Love the information in this book very helpful in understanding good and how it effects your body. The robotic nature of narration can put you asleep.
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
- Versión completa
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General4.5 out of 5 stars 883
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Narración:4.5 out of 5 stars 747
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Historia4.5 out of 5 stars 743
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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4 out of 5 stars
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Very interesting information
- De Marathon en 07-30-18
- The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
Great book explains everything clearly
Revisado: 08-15-20
Really explains our bodies in an easy way that makes sense. Finally someone writes a book we can all follow.
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