Tristen Hewitt

Do you want to lose weight? Do you want to finally get results that last? Do you want to make healthy eating an enjoyable and effortless lifestyle? Luckily, the power of hypnosis can help you do all of those things. See, hypnosis works by reprogramming your brain and replacing those negative eating habits, weight-loss beliefs, and self-sabotaging behaviors you have been constantly reinforcing for years.

Struggle to sleep at night? Always feeling anxious? Constantly stressed out to the max? Luckily, we’ve created a collection of meditations to help you combat them issues and more! Whether it’s wanting to reduce anxiety, reduce your stress, relax deeply, or get a full night's rest, these guided meditations will help you. So, sit back, relax, put your headphones on, and start your guided meditation journey today.

The time needed to develop a habit, according to science, is 21 days, but we thought we’d make this challenge 30 days just to solidify that habit further because of how amazing meditation is. By now, you’ve probably heard of the array of benefits meditation can have such as reducing anxiety and stress, helping you sleep and overcome insomnia, and even supercharging your healing journey. But, meditation helps with all of that and much more!

Querido lector, ¿alguna vez te has sentido menos que otros?; ¿has sentido que no tienes las capacidades suficientes?; ¿alguna vez has experimentado no sentir que tienes confianza en ti mismo?, todos esos sentimientos los vive una persona que no tiene una autoestima y una autoconfianza sanas…si te has sentido así no te preocupes, estás en el lugar correcto.