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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 4 h y 6 m
- Versión completa
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General4 out of 5 stars 330
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Narración:4.5 out of 5 stars 284
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Historia4 out of 5 stars 285
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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4 out of 5 stars
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Decent material, but the reader sounds like a punk
- De Roy Simpson en 11-11-14
- Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
Good info
Revisado: 08-25-15
I did learn a few things but I have to agree the reader is not right for this book it sounds like he was reading a children's story of all the books I heard this one so far did not keep me very engaged
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