Mike L
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Feelings First Shadow Work
- A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
- De: Benjy Sherer
- Narrado por: Benjy Sherer
- Duración: 5 h y 37 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 10
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Historia4 out of 5 stars 10
Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....
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5 out of 5 stars
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Very Insightful Book
- De Joel Livet en 03-02-23
- Feelings First Shadow Work
- A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)
- De: Benjy Sherer
- Narrado por: Benjy Sherer
A Life-Changing Guide: Shadow Work & Healing
Revisado: 03-20-23
Benjy Sherer's book is a groundbreaking exploration of shadow work, emotional healing, and the power of the heart. This beautifully written and heartfelt masterpiece effortlessly combines neuroscience, practical advice, and personal experience to create a transformative journey.
The author's in-depth understanding of the mind and heart is evident throughout the book, offering me a clear and resonant path to emotional well-being. Benjy's genuine passion for helping others shines through, providing comfort and guidance as I delve into the depths of my soul.
Structured in a way that is both engaging and informative, the first several chapters explain the science behind shadow work, while the rest of the book offers practical advice on how to apply these concepts to my own healing journey. The author's unique writing style is personable, making the material easily digestible, even for those new to shadow work.
I found immense value in this book, experiencing profound shifts in my emotional well-being and healing. Benjy's teachings have resonated deeply with me, providing me with the tools I needed to embark on a more heart-centered approach to healing.
Whether you are new to shadow work or an experienced practitioner, this book is a must-read. Its practical, easy-to-understand approach combined with the author's genuine passion and commitment to helping others makes it a transformative journey that is not to be missed.
Dive into the world of emotional healing, self-discovery, and personal growth with Benjy Sherer's masterpiece. Your heart and soul will thank you.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 3,417
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Narración:4.5 out of 5 stars 2,871
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Historia4.5 out of 5 stars 2,851
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
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8 hour sales pitch
- De Andrew Miller en 03-08-15
- The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
Great book tons of great take aways. A+
Revisado: 01-04-15
This book is jampacked full of great information it can help you reach all your health goals. I enjoyed this book
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