Marna Taylor

Lucinda Williams’s rise to fame was anything but easy. Raised in a working-class family in the Deep South, she moved from town to town each time her father—a poet, a textbook salesman, a professor, a lover of parties—got a new job, totaling twelve different places by the time she was eighteen. Her mother suffered from severe mental illness and was in and out of hospitals. And when Williams was about a year old, she had to have an emergency tracheotomy—an inauspicious start for a singing career. But she was also born a fighter, and she would develop a voice that has captivated millions.

Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.