Brian Norman
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 10 h y 55 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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5 out of 5 stars
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This book provides good advice
- De Ramona ded en 06-25-21
- Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- De: Baz Thompson
- Narrado por: John William Cantees
This is absolutely worth of my time.
Revisado: 06-30-21
I just love this audiobook was narrated because it has given me direct details on how to focus my mind to transform my body into a good shape. This is absolutely worth of my time.
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